FIT TO TRAIN Human Performance Systems Inc.

November 2021: knee injury during a soccer match (cracked cartilage behind the knee cap). As a soccer referee, I was devastated and worried that it would be the end of my officiating career. An orthopaedic surgeon suggested surgical approach immediately to shave off the crack. Behnad and his professional team had a different approach: physio exercises and rehabilitation before scalpel.November 2022: now, only field closure due to snow can stop me from refereeing a soccer match. 3 to 4 months of regular exercises with proper initial diagnosis, explicit plan (not just focusing on the knee but evaluating the overall hip to ankle complex), regular follow-up and activity monitoring have got me back to do what I love to do most on the weekends: refereeing soccer.Thank you Behnad & the Team!

I have been seeing Tony Macri for a couple of months now for an injury I have. He is such a nice man!! We have been doing vestibular exercises and intramuscular stimulation. He has such a good vibe and really listens to patients and what they ask for help with. The front desk staff and booking/billing system is good too (unlike most other clinics these days!)

I can't say enough good things about my experience at Fit To Train with a specific shoutout to Jessica Reigh. I spent my life bouncing from physio farm to physio farm where I always felt like a farm animal having my physiotherapist attend to me as well as several other patients all at the same time, hardly ever feeling like I was getting a comprehensive analysis of my acute or chronic injuries, which led to poor outcomes.I have been seeing Jessica for several years now with some time spent with other team members such as Greg Elliott and have been blown away with their approach to treatment. All your time is one on one and the team always looks at your body in a comprehensive manner to ensure you not only recover quickly, but can also perform at your peak. Jessica always goes above and beyond to help me stay fit and recover, frequently responding to emails and inquiries along the way.If you're looking for a life changing physio experience, don't hesitate and go into Fit To Train now.

I received the absolute best care and service at Fit To Train. My whole family comes here for physio treatment, and I highly recommend it to anyone experiencing discomfort or pain during their workouts. I couldn't believe the difference after only a few visits!

Over two months ago, I was hit with a painful and debilitating nerve pinch in the neck. The issue completely incapacitated me, preventing me from working, socializing, cycling and exercising. I could not have asked for better care then from the team at Fit to Train, led by chiropractor Dr. Nav Sohi. His active release approach to my injury facilitated a quick recovery once Tony Macri's precision IMS physiotherapy relaxed the muscles protecting the aggravated nerve pathways. Aieisha Luyken's massage therapy was absolutely essential in providing relief after some of the more uncomfortable, but necessary, treatments. I especially appreciated Dr. Sohi's encouragement during dark moments of pain and as I witnessed my muscular atrophy. His optimism for my full recovery kept me engaged with the program set up for me. I am so grateful for all three of these professionals from Fit To Train for getting me back on the road to a full recovery.

I suffered a bad accident several years ago and spent countless hours in physio rooms, visits with chiropractors and every other option under the sun. It wasn’t until I started seeing the FTT team where I was really able to move forward with my recovery. The dedication this team puts in is very admirable to say the least. Best of all, they treat you like family!Thanks so much Everyone!

I hurt my foot playing soccer. I went to the doctor and got x-rays done only to find out nothing was broken. I thought: What a relief!". However

I have seen Dr. Seema Kanwal for years and have sent many of my own clients to her as well. She has helped me greatly and has always been a pleasure to work with and be worked on by. She absolutely loves her work and it shows in all she does. I highly recommend her.

There truly are no words to describe how incredible the Fit to Train team is. Their holistic, multidisciplinary approach, is unique and tailored to your needs. They empower you to become the strongest version of yourself, both physically and mentally. They push you to achieve this with empathy, warmth, and respect. I feel so grateful to the team for everything that I have gained from their knowledge and support, and would not be where I am today without them.

The team of health care practitioners at FitToTrain is quite simply world class. I've been to dozens upon dozens of practitioners over the years to battle chronic pain and a variety of sports injuries. No other clinic has come close to the level of expertise, client care, attention to detail and interdisciplinary communication offered here.What stands out the most is the team work of the group. With a variety of industry experts, you get access to not one, but many sets of skills and experiences all working together to get you the results you need. This was the approach that I found so lacking in previous treatments where I was left feeling like I had to start over at the beginning each time I saw a new practitioner. Here, everyone talks, shares and collaborates so that the patient feels totally taken care of.I can honestly say that I've never felt better and I owe it all to the team at FitToTrain. Couldn't possibly recommend them more.