Perform and Transform - Fitness I Nutrition I Consistency
108 Reviews
- Friday7 AM–7 PM
- Saturday7 AM–12 PM
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7 PM
- Wednesday7 AM–7 PM
- Thursday7 AM–7 PM
About the Business
Perform and Transform | It is not a crime to be overweight, but it does affect your health, your self-esteem, and your ability to enjoy life to its fullest. Superficial weight loss methods are not the answer. While they can provide quick results, they don`t last, and you inevitably regain the weight. This is why I have created HABITual - a unique process designed to build long term sustainable habits, using the power of compounding. We combine Biological and Behavioural change to focus on inner growth to create real and lasting improvement in your life. We emphasize consistency above all else. We help restructure your life and build a process that works for you. We focus on compounding every small daily choice in the desired direction, because that little penny is not just important, it is everything. AKHILESH JUGURNAUTH (Coach AKI)BSc, Health Coach, Behaviour Change Specialist Perform and Transform
Contacts
Call Us
+16044429382
20268 54 Ave Unit 407, Langley, BC V3A 8R9
Hours
- Friday7 AM–7 PM
- Saturday7 AM–12 PM
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7 PM
- Wednesday7 AM–7 PM
- Thursday7 AM–7 PM
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible washroom
- Washroom
Recommended Reviews
Alex A
18.10.2023
Perform and Transform - Fitness I Nutrition I Consistency
Patrick and Aki are awesome. Loved the program. Unfortunately due to new work schedule couldn’t continue although they tried really hard to make it work for me. Thorough, realistic and well-thought out program. Patrick really keeps you accountable, which I really needed, especially when you’re trying to make exercise an everyday habit. I got a really good workout without a lot of equipment or even space. Just a matter of turning the camera on. It was that convenient. Once work schedule gets back on track I’ll definitely be going back as it’s a results based program. And when Patrick says they’ll keep you accountable they really do! Highly recommend.
Harvey Kooner
23.08.2023
Perform and Transform - Fitness I Nutrition I Consistency
I never thought that I would quit the gym and do workouts at home 100% – but Perform & Transform made me a believer! Over the last few months, I have attending majority of the workouts led by Fitness Trainer/Coach: Emily. Emily is awesome! Emily is energetic, enthusiastic, and knowledgeable about working out and nutrition, wonderful motivator and encourages you to do your best each and every workout. She even keeps it light with a few jokes and flexes her DJ skills with a variety of playlists to keep you going.
Abby Zaporteza
29.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
I found both Coach Patrick and Coach Aki to be incredibly patient and attentive to the concerns that I had addressed re: my struggles with weight loss and living a healthy lifestyle in the context of a desk job.They create a welcoming environment to discuss and work on our health and fitness while still challenging us to become the best versions of ourselves and I’m very thankful for the opportunity to have been able to work with them.I was able to meet my goal weight and have become increasingly mindful about the mental component(s) surrounding weight loss.
Stacey Kington
25.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
If you’re looking for a way to lose weight and feel good in your body, look no further! Before I joined I was at a loss on how to lose weight. I had tried different diets, but nothing ever really worked. I can’t express how happy I am that I decided to take the step to join this program. The Perform & Transform program offers their clients support, encouragement, guidance and education all rolled up in one program. Having all of those strategies in one place throughout my journey has taught me to believe in myself, how to look for healthier food choices, and most importantly how important it is to take the time to care for myself. The motivation and the accountability coaching is hands down the best. Thank you Patrick and Aki for all of your hard work and dedication it is greatly appreciated. I wouldn’t have made it this far without you both. FYI… I’m down 38 lbs in 14 weeks :)
vandna sohnvi
23.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
It's a great program and a must try for everyone. Both Patrick and Aki are great coaches guiding you towards healthy you with their online and in-person exercise program, meal prep training, driving you towards healthy eating and making healthy choices. Whichever stage you are in, weight loss or health maintenance, they become your partner in the journey. Truly enjoyed being in their program.
Walter Pereira
22.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
My experience has been very positive! I’ve lost 20 pounds since starting the program with Perform & Transform. If your ready to give back to yourself with positive coaches that help you achieve success…then this is system for you. You will learn good habits all the while losing weight slowly and getting back in shape. I highly recommend program. Patrick and Aki thank you for helping me become accountable to myself!!
Vanita Chandra
21.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
I'm very happy that I joined this program. It has helped me immensely and I have grown and learned so much. My favorite part is the nutritional coaching. You really start to understand what kinds of food have positive/negative affects on your body and how to plan and eat with proper portions. The coaches are great, and supportive. This program offers realistic and authentic transformation. Highly recommend.
linda pizzichelli
21.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
Coaches are both amazing! They are encouraging, supportive, knowledgeable and very much keep you accountable to reach your achievable goals. Very grateful to have found this program and to coach Aki and Patrick for helping me gain success in my health and fitness journey. Ive lost 15lbs in the last two months!
Holly Ma
19.07.2023
Perform and Transform - Fitness I Nutrition I Consistency
I joined to become more toned, have a healthier lifestyle, and learn how to workout from home. I am working and studying from home, so it is easy to fall into lazy habits so I decided to seek a professional to motivate me. I was also initially having difficulty finding a diet I can stick to as other diets I have tried throughout my life did not help me in losing the stubborn tummy fat, however the program meal plan is helping me slim down and grow muscle! After doing the exercises frequently (5-6 times a week), it did make my abdominal area much more toned than before. I can't wait to see the result throughout the next months and see how toned my abdominal area can get! Especially before I have my wedding ceremony in late June.
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20268 54 Ave Unit 407, Langley, BC V3A 8R9
Perform and Transform - Fitness I Nutrition I Consistency