Ancient Wisdom Dr Yoga - Therapy and Retreats Ottawa

I have been doing one-on-one yoga therapy with Vivek for about 2 months. I went to him for help with a very sore arthritic knee . I was not able to bend it comfortably and I had lost a lot of strength in that leg. Vivek has given me back my knee! We started with flexibility and now we are doing strengthening poses. I feel 10 years younger already! He is a great yoga teacher - very patient and intuitive. He explains what we are dong and why, which helps with my motivation. We do breathing exercises and meditation, which helps with self-healing and well-being. I am hooked on yoga and on working with Vivek! I look forward to my classes every week! Thank you, Vivek!

Your yoga lessons are truly amazing and have helped me tremendously. I had bad back pain and you relieved the pain permanently in one session, I was truly impressed! I wish everyone could benefit from your expertise and knowledge, the way you teach yoga is remarkable as you tailor the teachings in line with the need of each individual. I always look forward to your yoga class, the sense of wellbeing and peace I get after each class is invigorating. This type of yoga promotes good health; it should be part of school curriculum and it would also greatly benefit productivity in corporations by helping employees focus. better. If any one is looking to improve their health, your yoga is definitely irreplaceable!