Mindful Mama HypnoBirthing + Yoga

I met Kayla at Power Yoga Oshawa as I was attending hot yoga classes there and she is one of the yoga instructors there. She was very easy to talk to and had good energies. During our chat, she mentioned that she is also a Hypnobirthing instructor and I was intrigued. At that time, my husband and I had been thinking about starting a family so I kept Kayla in mind. Once I got pregnant, I contacted Kayla and enrolled myself into her Hypnobirthing classes. I am so glad I did because everything she taught me helped me immensely with my labour and delivery. I practiced all the techniques I learned from her and used it during labour. My labour was very quick. I arrived at the hospital at 2 am with my cervix 2cm dilated and 70% effaced. From there, everything moved fast. Delivered my baby girl at 6.22am vaginally without epidural and unnecessary medical interventions. I am so grateful to have had met Kayla and I honestly don't think my labour would have been this quick if it wasn't for all the techniques she taught me. Thank you so much!!!