MamaNurseRN

Karissa is such a wonderful resource as an expecting mom. Not only is her content clear, informative and great for anyone, she is passionate about what she does and is more than willing to offer advice. I've really enjoyed her pregnancy workouts and yoga flows as well! I will definitely reach out to her for any sleep or feeding concerns in the future as well!

I joined Karissa’s Fit From Home program in April 2021 and highly recommend her classes. She offers a wide variety of sessions that vary in length, intensity and focus, so whether you have 10 minutes or 40, there’s something for you. You can do her classes on your own time which is a real bonus. She guides each class in a knowledgeable manner, gives alternate suggestions for most movements and her instructions are always clear. I immensely enjoy and feel the benefits of working with Karissa.

Karissa is life-changing.she supported our family to improve sleep, without using methods that didn't align with our values. I absolutely recommend her to any family struggling with sleep that doesn't feel comfortable with traditional sleep training. Small changes had huge impact, all without leaving my toddler alone to cry.