Body Harmonics

Body Harmonics has an outstanding teacher training curriculum. Their teaching staff are so accommodating and really care about each individual going through their program! Also their curriculum is always evolving to be current and making it the best learning experience for all. Body Harmonics not only has a wonderful teacher training program, they also offer so many various classes and short workshops.Definitely a place where you can learn so much about functional movement!

I have had very positive experiences attending classes and private sessions with Andrea Palen at Body Harmonics. Andrea’s breadth of knowledge has been invaluable in helping me recover from diastasis recti following a difficult pregnancy. In just a few months she has helped me regain movement, strength and confidence. We started with the gentlest movement and breathing exercises and have progressed to some of the most advanced and adventuresome Pilates moves - I would have not thought this possible!I have also thoroughly enjoyed the mat and reformer classes I’ve attended at Body Harmonics. Andrea and Pamela each teach classes that are at once challenging yet somehow both relaxing and invigorating.5/5 - highly recommended

From mat to reformer to springboard, the classes at Body Harmonics are great! The teachers are obviously very knowledgeable and classes are always well thought out and fun. I have recently been injured and the teachers I saw were still able to give me great options for the movements I wasn't able to do so that I still had a great workout.

I'm about to mark eight years of personal sessions with Body Harmonics, whose owner has an uncanny talent for hiring the most knowledgable and engaging staff. From my first Instructor--the amazing Pamela--through Brittany and Andrea and Kate and now Erin. What a crew! And after eight years I still look forward to the sessions in facilities that are specious and pleasant.

I just successfully completed my instructor training as a Body Harmonics Pilates Mat Teacher. The course was incredibly comprehensive, interesting and fun. I would highly recommend this training to anyone interested in furthering their practice. Andrea was an exceptional course leader. Kudos!

I just completed the Body Harmonics Mat Pilates Teacher Training with Nila. What an experience, I have learned so much and the quality of the education was second to none. Looking forward to continuing my education with Body Harmonics. Thanks so much Nila and whole education team!!!

Best Pilates instructors in Toronto in two beautiful studios! Great variety of classes and ranges on the schedule. I liked the approach the staff had when I started, determining what I was looking for and finding the right class for me. They also followed up to make sure I was happy as I progressed. My body has not only recovered from injuries from other sports but has never felt stronger. I'm hooked for life!

Body Harmonics has turned me into a pilates devotee. I have chronic back issues and Erin M has turned me around and improved my overall strength and fitness and reduced my pain. I’ve always had good experiences with the classes and personal sessions and love the vibe there. I would recommend Body Harmonics to anyone, any age, any fitness level. If I could go every day I would.

About 5 years ago my back was fused at L3 L4 & L5. In May 2017 I had knee replacement surgery, I had always been someone who was extremely active, running, doing weights etc and now found myself limited,I started Pilates at Body Harmonics in August 2017 which was 3 months after my knee surgery. I had two wonderful instructors take me under their wings and I've been taking private lessons, 3 times a week since I started, I feel like I've been reborn and feel so good about my physical wellbeing, Their knowledge of the musculoskeletal system has put to rest any concerns I might have had about re injuring myself. I so look forward to my sessions with Andrea & Erin each week.

Dear Margot and all your wonderful, knowledgeable  instructors.  My husband and I started doing daily Body Harmonics classes in April 2020 soon after you quickly, efficiently and thankfully started offering them live online due to covid. We had so much fun together although some days it was a struggle getting up and down off the floor!  Over time we both became stronger and enjoyed the benefits of the daily discipline and our increased mobility. Fast forward to April 2021 and for different reasons one emergency surgery and one elective surgery we both found ourselves in hospital for hip replacements! Imagine our delight at finding all this core and strengthening exercise had paid off in our return to mobility  much more quickly. Keep up the wonderful work and hopefully if you continue with online classes we will one day get back to joining you! Stay safe. Sincerely Chris and Megan