ALL Intercellular Healing

Amazing! I joined this class 6 weeks ago and it has been awesome. Ashley keeps her classes so interesting and different, you never know what to expect. I've started to notice tone in my arms and legs, and my core strength is getting way better. Ashley is a great motivator and keeps you going when you don't think you have any strength left. Her class is great for helping moms lose that extra babyweight that they just can't shed. I recommend Ashley to everyone who is looking for a great motivator and a challenging workout for men and women.

I absolutely love Ashley! I had an amazing experience! By training with her for 6 months, I was able to obtain the best results I've ever had! Something I had not been able to achieve on my own! She set me up with exercises tailored to my specific needs and educated me on healthier food to put me on the best track to hit my goals! By the end of our training I saw amazing results not only in inches lost, but the constant back pain I was in due to my job had subsided! I now have the knowledge to lead a healthier lifestyle and keep my back and body strong! I highly recommend training with Ashley! She is an amazing trainer and gives you 110%!

I would highly recommend Ashley to any one looking for support in starting them on their health and fitness journey and accomplishing their goals. From our first session together I connected with Ashley thanks to her warm, caring, knowledgeable and professional attitude. Ashley is the perfect trainer for you if you want to work hard, but in a positive approach that not only helps build your muscles, but also builds your confidence and self love. I loved that post workout Ashley would send customized workout plans with detailed instructions and pictures to accompany each exercise she had done with me. This made it so simple to follow her plans while on my own at the gym. Ashley takes a very holistic approach to her clients meaning she not only focuses on exercise, but also nutrition and getting your mind right. I am thankful to Ashley for the impact she has had on my life and I will continue to check in with her for new plans when the time is right so I can keep my workouts fresh. Definitely check out Ashley of Body By Design Personal Fitness!

Ashley's expertise and professionalism are unparallelled in the world of personal training. Since being in an MVA last year, Ashley has worked with me and put in hours of work into creating a program to help me on the road to recovery. Ashley takes the time to explain exactly what she's working on, what she sees going on with your body, and sends detailed information to you for review outside of the sessions. Ashley even took the time to attend my physiotherapy appointment to gain more insight into what was happening with my body. Ashley is flexible, adaptable, and patient. I wouldn't hesitate to recommend her to anyone seeking out quality training, whether for injury recovery or otherwise.

I've been taking Ashley's kickboxing conditioning exercise classes for nearly 12 weeks now. Every class is fun, challenging and makes me sweat! I usually get bored quickly with working out but I look forward to each session because it's always changing and becoming more difficult (in a good way). I've noticed more muscle tone in my arms and my legs. My stomach is looking flatter too! I love working out with Ashley because she's got crazy energy, is highly motivating and always encourages us to push ourselves to the limits! Its awesome!

I've worked out with other trainers in the past and Ashley is my favourite. She is knowledgeable in a wide variety of areas which is a testament to her many years of experience. When training with Ashley you get fitness, nutrition, active rehab, yoga, and many more components to improving your health and wellness. I really enjoy training with her because her sessions are dynamic, well instructed, and your exercises are very specific to your abilities. From the initial assessment, Ashley took the time to get to know me, my goals, my limits, and developed a program that revolved around these things. She is such a positive and healthy person to be around and has a great personality. I would highly recommend her to anyone looking to improve their physical fitness, lose weight and lose inches, all while gaining confidence and a positive self image.

I met Ashley more than 10 years ago when she was a group fitness trainer at a gym that I was going to. When she started her own company and group kick boxing classes i quickly signed up! With her wealth of knowledge in health, fitness and nutrition issues, she won me over to this lifestyle! She works with you and makes sure you understand why she has you do the things she has you do. Ashley is an amazing trainer! Since working with her and because of her I am now pursuing a career in personal training myself, her style and obvious love for what she does has motivated me to want to help others too, she has even passed along some of her books and study materials to me! Thank you Ashley for changing my life for the better and others too!! You are one of a kind! If you are thinking of hiring a trainer even for just a couple of sessions, Ashley is it!

I helped Ashley set up one of her kickboxing classes and was very pleased at how she conducted her class. It was such a fun and lively atmosphere that I would have joined in in an instant if I was wearing appropriate attire. If only I had brought my workout clothes that day! I could tell that she was very enthusiastic about her job and she showed a great sense of passion. Ashley is quite entertaining and friendly, yet knowledgeable and encouraging at the same time. I definitely would give one of her classes a try!

Body by Design is true to the name. Wow has my body changed in a short period of time. Ashley has done amazing work! I've worked with Ashley for about a month on my nutrition and as you can see in my picture I am DOWN inches all over! She has changed my whole outlook on food and how food is processed in my body. I feel less bloated, less hungry in the day and I have way more energy! She listened to my dietary restrictions and custom designed my nutrition plan. I have a couple more of month until my wedding in September and I am so excited to continue to work with Ashley. Looking forward to coming back here and sharing photos! Thanks Ashley!

I've had a fabulous experience working with Ashley from Body By Design Personal Fitness. Her knowledge is incredible, she has been able to help me with issues caused from a Frozen Shoulder from a couple of years ago. Ashley has put together a fitness routine specifically for my needs. Ashley has an incredible and infectious passion for this business which is shown in her great attitude and fun demeanor. I would highly recommend Body By Design Personal Fitness Training Inc.