Self Care is Sacred Integrated Health

This was the first time I have seen an RMT and it was truly an amazing experience. Tessa makes you feel so comfortable and explains everything. She is very professional yet down to earth. Gives you insight that no dr has ever told me. I would highly recommend her.

Tessa is truly a gifted healer. My healing experience extends beyond the treatment itself and therefore I go on a regular basis. I trust her so completely that I am able to relax and focus on the healing energy that I feel during the massage. I am so very grateful to have Self Care is Sacred in Vernon, that I have given others the gift of her treatments as well.

I have been talking to my friends and family non stop about the amazing experience I had with Tessa. I cried happy tears on the drive home after! I was overcome with emotion because of her kindness, gentleness and patience with me. Her holistic approach to my health and wellness was refreshing. It was a really beautiful experience for me, and helped me to connect to myself and pay attention to my body in a way I hadn't been to maybe ever. This was truly an AMAZING experience.

This is hands down my favorite RMT!! Tessa does an amazing job and makes you feel so comfortable and relaxed. She is super professional but also super down to earth and such an amazing woman. If you have any aches or pains this is the place to go 100%

I have had monthly massages for many years due to Complex Regional Pain disorder and they have allowed me to have some quality of life. Thus, I am very familiar with this form of treatment. Tessa's massages are unlike any I have ever had and my quality of life has improved dramatically. I have a much greater degree of flexibility, energy, and I have been able to enjoy the physical work of gardening for the first time in a number of years. It sounds trite to say I feel younger, but I do. My pain level has decreased and I have regained the use of my nerve damaged hand because of her ability to free up the ligaments and muscles in that arm. I would highly recommend Tessa's massages.

Tessa is an incredible RMT! I have seen Tessa for years and she has helped me maintain my overall health and wellbeing as well as recover from injuries when they’ve occurred (including a broken hand and injuries from a motor vehicle accident). I’ve also received abdominal massages from Tessa which have helped immensely with decreasing menstrual cramps and relaxing scar tissue from a cholecystectomy to prevent issues later in my life. Tessa has an incredible wealth of knowledge about the body and has a holistic approach in her practice, I always learn something from Tessa and feel relaxed and less tense after appointments. Tessa has a calming energy, and genuinely cares about her clients’ health and well-being, she is exceptional. I highly recommend Tessa to anyone looking for an RMT.

I thoroughly enjoy coming here as I appreciate being seen"

Look no further! Tessa is amazing at what she does, adapting expertly to whatever your needs and preferences are. She was such a huge help and support in my pregnancy and postpartum recovery, encouraging me and sharing relevant resources and tips. She truly cares passionately about supporting wellbeing and empowerment for people in all walks of life.

Tessa is quite simply the top in her field. She is an amazing diagnostician and the calibre of her treatment is exemplary. She is so enlightened and intuitive and a has a tremendous background in self care techniques which she shares so freely and passionately. She is a true gift to the Vernon area

Tessa knows exactly what a pregnant woman needs! I’m currently 37weeks pregnant and I had the most amazing massage with her and my body felt so relaxed and supported afterwards! She tailored the massage exactly to my needs. It was great! highly recommend her!