Jen Owens Yoga & Biodynamic Craniosacral Therapy

Jen is an angel walking among us. She brings soul to her work and treasures yours, as well as your autonomy and personal healing journey. Through her integrity and commitment she creates and holds sacred space and offers the opportunity to deeply settle, regulate and integrate the healing that is offered. Time with Jen has been essential to my personal healing and growth and I trust that she will offer the same degree of compassion and skill with you.

I have known Jen as a yoga instructor for more than 30 years, an more recently as a craniosacral healer. Jen's classes are about connection, with yourself and the energy of the other participants. Her approach to yoga is gentle, personalized and centered around the breathing. She feels the energy of her students and adapts her classes consequently, with fluidity and flexibility. Thank you for making the world a brighter place!

My experience with Jen was fantastic - she is able to hold the space and guide the session with incredible compassion and expertise. I highly recommend her as a practitioner, and look forward to future sessions.

Can't say enough good things about Jen Owens Yoga. If you're looking for an experience that is as much, or more, spiritual as physical, Jen is the perfect instructor. She has deep natural empathy and seems able to always sense what the class needs most. We all leave her studio feeling so much better in our selves as well as in our bodies.

I feel so fortunate to have found Jen Owens. Her yoga classes are the perfect combination of meditation, stretch and flexibility. Her approach is intuitive and thoughtful…. I always walk away with a calm heart and mind