TERNION Fitness & Athletics

We started at Ternion about a month back and this has by far been the best decision we have ever made for our personal growth and fitness. Training with Sly has been a game changer for both me and my husband. We have challenged our body physically in every session with the dynamic training but more than that, it has also worked on developing a more resilient and positive mindset for both of us. Sly doesn’t just train you to become the best consistent version of your physical self, but also changes your outlook towards nutrition and self care. At Ternion, you enter an environment of positively charged and encouraging group of people. Nothing seems forced and you always feel motivated to give your 100 percent when you are there. If you are looking for a machine pumping gym setup, this is NOT the place for you. But if you want to push your body and mind to the limits of your maximum potential, then you have come to the right place. We highly recommend Ternion and their entire team, specially Sly, to anyone wanting to excel in their lives.

I've worked out with numerous trainers and everyone has different ways of doing things, but the trainers at Ternion have methods that are, in my opinion, superior to all other methods. I've been training here for going on 4 years now, and their in depth understanding of the body and its mechanics allows them to be able to create various workout plans specific to me and what I need. Not only do they train you physically, but mentally as well. Sly Walters has helped push me past the limits I thought I had and into a mental space I never knew I could reach. It's allowed me to excel not only in soccer but in my everyday life. As a D1 athlete, this training has allowed me to stay at the top of my game every single year and I'd recommend it for all high level athletes.

Training with Courtney has been amazing he’s super easy to have a conversation with making me feel comfortable , and pushes me during fitness which showed me I’m a lot stronger then I think. This training business is well organized, clean and overall an amazing experience to help me get back into shape from not being active at my gym , due to loss of motivation. Thanks to that I’m back and happy and working out like I used to and noticing strengths I didn’t know I had. I’ve known of Sly and Courtney from when I was a a younger girl , they trained my soccer team and pushed me to be stronger back then too , I’m glad to have come back and I recommend to all.

I have been attending the TERNION fitness facility for almost a year now and it has been absolutely game changing for me. Everyone is extremely nice and motivating, and the facility is always clean and well kept. I’ve been training with Shamar, and I can’t recommend him enough. He is a well-rounded professional, with knowledge in all aspects of fitness. Not only has he helped me physically grow stronger, but he has stressed the importance of mentality and is always learning, growing and sharing his knowledge and mindset. A great 360-degree trainer, if you’re looking for the whole package, he’s your guy!

Through all my years of working with various trainers, as an athlete I can assure you Ternion is top tier. Their devotion to everyone makes the aura feel as if we’re family. They absolutely want to see you succeeding and will guide you to being the best version of yourself. Truthfully I am thankful for the bonds I’ve made and all the lessons I continue to learn in and outside of the gym! I’ve never been one to consider mindfulness but now that I have there’s no going back. I’m grateful for the new perspective on life and it has really changed the way I approach obstacles. A forever reminder is to “be the person you want to be”-Shamar Wright. I’ve made the change and will continue my journey with Ternion Fitness, I hope you will too!

I would highly recommend this gym to anyone at any fitness level. I used to go to a big gym and the experience does not compare. The Ternion team is very welcoming and friendly. The facility is always clean, even more so now, you can see how much the team cares to keep the space clean and safe for everyone.You won’t find trainers like Shamar, Sly & Courtney. I train with Shamar but you can see how they are all very dedicated to their clients, each one challenging you physically and mentally. The level of care Shamar has is amazing. Even during COVID he has continued to push me, training me via Zoom!

I would definitely choose Ternion Fitness & Athletics again. Excellent facilities in Mississauga and the Trainer (Sly) was very professional and welcoming. I had a lot of questions and he took his time to explain the program to me. His famous words are “Trust the Process” and I definitely do, as I do see the improvements with my daughter.All athletes are welcome, as well the average person that just wants to get moving.Check it out, you won’t regret it!!!!

Well well ..I don’t know where to start …. Sly is one of the best trainer I have ever met . The way he trained our kids it’s phenomenal . Physically and mentally both . You get what you pay for . He knows how to train every small muscle in our body . My son loves it . He don’t want miss any session . Sly has helped my son develop both mentally and physically and he is now very motivated and hungry for success!! I highly recommend MR. Sly . Keep growing brother !!!! Good Luck !!

I have had the honour of training with Sylvester through several highly-competitive seasons of competitive Irish Dancing and soccer. Sylvester was not only an incredible mentor, but his expertise and abundance of motivation & internal strength constantly fuelled a no-nonsense environment, challenging me to achieve and overcome personal limits. I can say without a doubt that his professional and well-educated approach to performance conditioning encouraged my teammates and I to grow multilaterally. His passion shines through in every aspect of his work, and I am eternally grateful for the experiences that have been essential in shaping who I am today.

As a high performance athlete I have been training with Sly Walters at TERNION for just over 4 years and I can say with full confidence that I would not be the athlete I am today without him. All the trainers at TERNION are dedicated to seeing their clients succeed, both physically and mentally. Sly has helped me train both my mind and body to become a smarter, more competitive and driven athlete. As I am now a NCAA Division 1 swimmer attending school in the U.S, training with Sly has given me all the tools I needed to succeed and excel at school.If you want a high performance trainer who understands the demands and rigors of elite high level sports, Sly Walters is the trainer for you.