Awakened Yoga

If you are searching for a stimulating, exciting and fun “yoga” experience..look no further. Julia, at Awakened Yoga is a top notch yoga teacher. Her enthusiasm as well as her ongoing support to her students is genuine. Julia has a warm and melodic voice that provides the perfect combination of reassurance as well as encouragement. It matters not whether you are a seasoned yogi or new to yoga, I recommend that you give her classes a try!!

Sometimes you just have to remind yourself that you are stronger than you think! I have to send a great big thank you to Julia for taking me outside of my comfort zone, in such a beautiful and calming setting. First we sweated it out in a 100°C Sauna, then we cold shocked our bodies with a 5°C ice bath! And then we did it three more times. I’ve never felt so alive or slept so well …. I am counting down the days until I do it again.

Julia creates an intentional space each and every class for great experiences with yourself and your community. Whether it's sweaty, high energy, yoga sculpt or restful restorative yoga, I leave every class with a full heart, even more deeply connected to myself. Julia integrates her abundant knowledge of yoga and meditation in her spaces leaving me feel deeply held. I recommend Julias classes for everyone under the sun!

Awakened Yoga is an understated, peaceful yet uplifting experience. A lovely small intimate studio, with the most amazing instructor Julia. Julia is one of a kind, with a passion for yoga and wellness you can feel as soon as you set up your mat. Her voice alone is soothing and calming of external anxieties. Class levels vary, and I've attended a few but most notably, the sound bath one while I was 8 months pregnant and I think it really healed me on a cellular level and helped me release pent up tensions relating to pregnancy and the upcoming birth. I love her classes, and I recommend them to everyone. It's a welcoming and positive environment for all skill level. You'll be happy you took the time for YOU, to unplug and recharge yourself. I have visited other studios and nothing leaves me feeling so lovely. 10 out of 10.

I love going to Julia’s yoga classes. She is so pleasant, loving and professional yoga teacher. Her classes are well balanced. She offers variety of styles which is quite special. When I step in to her studio I feel instant peace and relief from the outside world. I love the meditations we do as well. I can’t wait to start the outdoor sessions. Her way of teaching truly connects mind, body and spirit/soul. I would recommend her classes to all people whether they are beginners or they feel more advanced in practicing yoga !

Julia is such an amazing yoga teacher! I love the welcoming environment she creates in her classes. I love how lovingly and enthusiastically she guides us throughout the class. There is so much knowledge, attention to detail, and encouragement. She reminds us about proper alignment and the importance of breath.Julia offers a number of different style yoga classes, so definitely a great variety to choose from based on your needs.This is a yoga teacher who truly loves what she does. Julia cares about her students very much and values the time they share together. She is a very approachable person who is really there for you.

Julia’s classes are authentic and peaceful and so relaxing for mind and body. Because of Julia’s education and experiences in India she is able to teach with purpose and great knowledge. She is kind and caring to each student and takes the time to correct or adjust us in class to better our range of movement according to our body needs, giving us more props to use or different ways to hold our bodies. As a senior I appreciate all her experience in helping me better myself physically and spiritually through her yoga practices.

A great, intimate space to quiet the mind and turn inward. Julia is an incredible teacher and person. I really can't say enough about her or what she has done for me. She was my introduction to yoga, and I am very grateful to have her in my life! her classes are meant for every body, every skill level. Awakened yoga has a great community that I am so happy to be part of. Thank you Julia for all that you give!

Great yoga work out classes for all ages and range of motions! Julia's voice is so calming she will be sure to put you into a zen mood no matter what class you take with her! I loved her sound bath yoga retreat as well. She has lots to offer in the Niagara community.