Inner Peace Qigong - Zen & Meditation Group

Sunim’s classes have been life changing for me! His qigong meditative exercises have greatly improved my emotional and mental health as well as relationships with family and friends. I face challenges with a wiser and healthier approach thanks to the expertly taught Zen practise of watching our thoughts and creating space for them. I highly recommend this teacher and welcoming group for anyone looking to lower stress in their lives and increase overall well-being.

Qigong with Sunim has helped me ground myself as I navigatethis challenging thing we call Life!Sunim has a way of guiding you through the practice so thatyou don't even feel as if you are doing the work.There is so much to learn, and Sunim is patient, sincere, andkind.I would recommend these classes to anyone who would like more peacefulness in their life.

Such a wonderful, safe and very helpful place to go for taking care of your physical and mental bodies with very knowledgeable, caring teacher full of love and compassion. Words cannot describe the feelings after each class. Practice self-love, take few classes, feel the difference

I have been with Inner Peace Qigong for over four years and I have experienced countless benefits with both my energy and health! I would highly recommend this group for anyone looking to learn about how to reduce stress (the form of qigong Sunim teaches is from Thailand, known as 'bad stress out'), improve your energy, state of mind and spirit. If I don't do a class at least once a week, well, my whole week is simply not the same. The classes are on Zoom which is very convenient and we also have in-person classes. (We had only in-person before COVID and had to switch to Zoom like most of the world...!) Sunim is excellent: so kind, open, knowledgeable of qigong, meditation and encouraging spiritual practices and reflection. We are even starting to do weekend retreats again! He sends us insightful information on how to be healthy in mind, body and spirit and we also discuss this information in class. I've greatly enjoyed all the conversations I have had with Sunim personally and the group (sangha) as a whole. I've gotten to know Sunim personally over the years and he is one of the most positive, patient (especially with technology!) wonderful people that I know. The support I have from the sangha has helped me through some truly challenging times. It is a very welcoming group: we have tea together! we meet for walks, dinners and retreats! It is an open and fun. I'm so grateful that I found such an amazing rock" to have in this world. *folded palms*."

There is the deepest sense of stillness and serenity as I have ever experienced.The most kind invitation to be as I am, to take a break from my constant treadmill of self conscious thoughts.There is a recognition of connection and togetherness which reduces my feelings of loneliness.The teachers words rest like warm gentle drops of rain on my face. Holding me in a deep state of alertness and relaxation.I feel comforted and calm while learning how to expand my awareness.A tenderness and compassion for oneself is encouraged, extending to all living things.It is a fundamental relaxation of your nervous system that you didn’t realize you needed.It is a reframing of the way I breathe that increases oxygen and greater lung capacity.A transformative coaching of diet and energy healing that leads to reduced inflammation and a strengthened immune system in my body.It is a wholistic approach to self love and care that continues to open my heart each day.Being in this class with the other members feels like home to me. A space to share what’s real and without judgement.