F45 Training Bolton South

Amazing gym, amazing coaches, amazing environment. You won’t find a better f45 than this one.Thanks for the motivation from members and staff.

Joining F45 Bolton South has been life changing for me. Every workout you can expect to be challenged with unique classes.Coach L is truly a great motivator, and is able to get the absolute best out of everyone to the best of their abilities!

Moved to Bolton a year ago and so happy to have joined F45 Bolton South. Owners, coaches and members are all very nice. The space is always clean and equipment is sanitized in between classes.Coach L is very knowledgeable and is always there to guide you thru and help you reach your fitness goals.Fantastic experience. 100% recommended.

I normally do not write reviews but let me tell you , if you are wanting to lose weight, get in shape, and have fun doing it, this is the place to go. The coaches are amazing!, the workouts are fun!I have spent so much money on gym's , home workout equipment, programs etc.. and all you have to do here is show up. Don't waste your money anywhere else, just show up and you will transform your body, mind and soul. I feel amazing when I leave every workout. I just came back from vacation and never thought I would ever say I can't wait to go to the gym.Thanks Coach L and team you truly are motivating. Mireille.

I can’t say enough good things about F45 Bolton South. The workouts are quick (45 minutes), highly impactful and can be tailored to individuals needs. The class times available are a good variety and can fit almost any schedule. Coach L and his team of coaches are positive, upbeat and keep you honest. One of my most favourite things that set this gym apart from others is that any guesswork of working out is taken off your plate with the set programs for each day. Lastly, the exercises are geared to support daily, functional moves which has impacted my wellbeing greatly. Thank you x a million for everything you guys do.

Hi everyone,I have to share my experience with F45 Bolton South. I was very excited to start the workouts. Three months ago I delivered my second child and I was looking forward to training sessions not only to loose postpartum weight, feel healthier, reduce back pain, and improve confidence, but to allow myself some me time and to cope with all the load of motherhood. I made arrangements with my husband that I will need this one hour off so he will have to stay with kids. My husband is back from work at 5.30, the drive is 12 mins long and the session starts at 5.45.Unfortunately, today I was 2 minutes late, I came and the doors were shut. I realized I was late so I just stood outside and waited for the coach to finish explaining and let me in. The sessions are 45 minutes long and I came when the coach was explaining the exercises. I 100% agree I should not interrupt the class so I just stood there and waited. Ten minutes into workout, I started waving so somebody could see me and let me in. Nobody comes. Then, I realize that they won’t let me in. I decided to stay till the end and ask why they didn’t let me in. We are all busy humans, it was pouring rain, the traffic was slow so I was hoping for some understanding. Instead the coach said that nobody saw me. He emphasized once again that neither him nor anyone from the class saw me. Honestly, I would understand if he just said that these were the rules, period.Then he started saying that the heater was working and he couldn’t have the doors open ( which I wasn’t asking for, I was ok standing and waiting outside but I was hoping to get in for my scheduled session). I explained that we are all adults here and I don’t need to be disciplined this way, I understand the rules and he could give me a warning. I felt helpless and stressed, I started crying because leaving the house with two little children, one being a newborn, is already a workout on its own.Then the coach called for the lady, who was at the front desk, and she started all over explaining how strict they are about being late. She even pulled up the video footage and showed that I was 2 mins late. What threw me away completely was that she came closer and said: “I work in mental health and I recommend you getting a professional help”.I just had no words at that point and left.First of all, I would like to say there is nothing wrong with receiving mental health help or having mental health issues.Secondly, YOU ARE NOT A DOCTOR TO MAKE DIAGNOSIS AND GIVE SUCH RECOMMENDATIONS!Thirdly, even if you are telling this to me with a good intention, you should not do it in front of other people.Lastly, what if I already receive mental health help and my doctor recommended me to exercise regularly. But instead of exercising, I’m being humiliated and left to stay under pouring rain. Instead of being supported on my journey to healthy life (for which I paid), I’m being disrespected.I never leave bad reviews, and I loved the workouts. But today left me speechless. Besides amazing workouts, you need some understanding and mercy to work with people.I guess F45 isn’t for me because I’m a mom of two babies and can’t guarantee not being 2 mins late.

Changed my life and body within 3 months of joining. I feel stronger and fitter and that comes because of exceptional training by the best coaches and the whole f45 style of workouts. Shoutout to Coach L and Coach Ramzia for pushing me to limits I didn’t know I could handle.

What can I say about F45 Bolton. In a nut shell …. Love them. If you’re looking for a workout you’re going to remember coupled with possibly the friendliest and most knowledgeable staff in the industry, look no further. Coach L has become a friend for life. Thank you guys for everything!

F45 Bolton South is amazing!!! Each class is different and challenging. Coach L Is an amazing trainer who is always informative with helpful advice. He’s very motivational and brings energy to every class. Aliya is always so welcoming with her beautiful smile. Meal plans are delicious and easy to follow. Overall great coaching, amazing people and I am still excited to go everyday. It’s definitely a life changer. Check it out for yourself….you won’t regret it.

This place is fantastic, it’s super clean and really organized. The workouts are amazing and you definitely break a sweat every class. I also really enjoy the instructors, they are super knowledgeable and extremely welcoming. Just try the 7 days trial and you‘ll see what I mean!