RZ Training Inc.

I was referred to Rob at RZ Training at a very low point. I am overweight, middle-aged and had just been diagnosed with osteo-arthritis in my knee and lower back. Both a Chiropractor and Orthopedic doctor were willing to treat the symptoms with ongoing treatments, costly adjustments, and injections but offered no hope to regain an active lifestyle.When I met with Rob for my initial consultation, he took the time to understand fully what the doctors were saying, spent time explaining to me what my condition was, and we got to work. He showed me a few stretches that alleviated my pain almost instantly and we talked about how to strengthen my body to compensate for my condition. I literally cried to hear that it wasn’t over for me!I returned for the Motion is Lotion classes where I immediately felt comfortable. Rob led the class but took time to modify exercises he knew I would struggle with or cause more harm than good. Each class I gain more confidence and strength.I am 100% comfortable recommending Rob, no matter where your starting point is.

Rob is extremely knowledgeable, and experienced! His base as a kinesiology, and experience working for me at my previous clinic has giving him a variety of clientele! I have witnessed Rob help people to obtain their fitness goals; and in turn helped them to incorporate it as part as their indefinite lifestyle! Go check him out! You won’t regret it.

I had my consultation with Rob (RZ Training Inc.) March 6, 2023 bringing with me multiple health issues and restrictions. (Gastric Sleeve surgery 1 year prior, limited nutritional consumption, 3 herniated discs, degenerative disc disease, and absolute beginner fitness level) From the moment I met Rob, he made me feel comfortable and at ease, zero judgment.Day 1, I really had no confidence in my body’s ability. I’d dealt with pain since I was 19. I’d tried a trainer years previously and the first day he had me do something that made my pain worse, so I never went back. To say I was a little scared to try again is an understatement. But Rob was compassionate, intelligent, and took the time to discuss and learn where I was at and what my goals were. First Motion class, he worked with me to assess my ability and then personalize it from there.Now, 2 months later, thanks to Rob’s expertise, I have discovered that my body is more resilient than I could have ever imagined. I went from not being able to do a push-up, squat, or really anything, to being able to do those things, and much more. I look forward to each class and Personal Training session with Rob.If you question or feel hesitant to put yourself out there to take a class or Personal Training with Rob, please do NOT. It is a no-judgment, fun, caring zone! All fitness levels are welcome to join any class and Rob will work with you. Come join the fun!

Rob and the facility he has built are both amazing. Both my sons have been part of his weekly youth athletic class since he has opened in Innisfil. He education and training in both fitness and nutrition are unbelievable. I highly recommend one of his classes, he has something for all ages and fitness levels.

I have had the pleasure in training with Rob and I have been pleasantly surprised. He takes the time to explain all aspects of the movements and techniques that are implemented within each workout. He is educated, knowledgeable and passionate in what he does. Whether you are starting your fitness journey or looking to change up your exercise regime , there is something for everyone regardless of fitness level. I always look forward to coming to classes. Come on out and see for yourself!

I can’t say enough good things about RZ Training. Rob was the positive and motivational force I needed to get out of my rut and reignite my love for fitness. Not only does he possess an incredible amount of knowledge about fitness and nutrition, he’s also super friendly, empathetic and encouraging. Highly recommend.

I've been training with Rob from RZ Training now for 6 weeks or so and have had nothing but a great experience! He is so kind,friendly,patient,a judge free zone. Keeps you accountable for your own goals.I always look forward to our next class.Very flexible with scheduling! I wouldn't want to have any other coach on my journey to get strong and fit! I highly recommend him to anyone,any age!

Rob is honestly the best personal trainer one could ever ask for! He’s extremely knowledgeable, attentive, friendly, understanding, and goes absolutely above and beyond for his clients. I’ve been training with him for almost a year now and it has been the best decision! Rob has a background in kinesiology and used to work at a physiotherapy clinic. The combined knowledge of both fields has been an extreme advantage when I have any pulled muscles or knots. He offers a soft tissue massage and mobility work to help alleviate some of the tense muscles which is a huge benefit to my workouts. He makes sure to tailor the workout to my ever changing and improving goals. And he also has a nutrition package which has helped me sustain a healthier dietary lifestyle. All of his suggestions, services, and tips are always in the benefit of the client. He’s extremely enthusiastic about what he does and it’s a joy to workout with him! He never pushes any products or extra services on you, which I appreciate. He’s always quick to respond to any questions or inquiries I send him.

I signed up for Rob's classes about a month ago through a friend's recommendation, and as someone who has never exercised outside of their home - it was the best decision I could have ever made for myself.The nervousness and intimidation going into the first class quickly wore off as Rob has a way of making you feel like you've known each other for years!It's easy to see his professionalism through his educational background in kinesiology and all things fitness related, but also his passion through his kindness, patience and encouragement.Rob works WITH you - and I think that's what I love most about his classes. He's always focussing on your needs and tailoring exercises to help you reach your goals.If you are looking for workout classes or personal training sessions - Rob is without a doubt the man you've been looking for!

Rob is a great and personable trainer. He’s been training my 12 years old son for a few months now and already I can see big improvements. I would recommend him to anyone.