Xtreme Physique Coaching(Coach Lloyd)

When I started with Lloyd I was 43 years old and my weight was 308 lbs. I was so depressed and really didn't want to do anything. I honestly thought my life was over. I had high blood pressure, diabetes and my cholesterol 8.8mmol/litre. I also had other health issues to contend with on top of what I previously mentioned. When I met Lloyd he talked to me for about an hour and I knew if anyone can help me he was the person. He told me from the start that it wouldn't be easy and it wasn't. Long story short after 2 years of working with him I lost 89 lbs. I don't have high cholesterol, I know don't need medication for my diabetes and my blood pressure is in a healthy range. Lloyd changed my life. I am know 46 years old and I am in the best shape of my life. I am now exercising on my own and feel in control. I strongly recommend Lloyd to anyone looking to change their life around.

Lloyd is an amazing coach, his knowledgeable and experience has helped me overcome my procrastination and has made me a healthier and more successful person. I Recommend Lloyd Holton to people who are looking to lose weight, gain confidence, knowledge and live a healthier lifestyle.

Pays very close attention to details and athletes body when making adjustments to the plan we have set he has your best interest in mind. He knows his stuff when it comes to bodybuilding/fitness and nutrition. I would highly reccomend him to anyone looking lose weight fat put on muscle, and feel healthy again. For thoes who love to push their limits your in great hands if your looking to compete. Great guy, makes the experience fun.

Been Working with Lloyd for almost a year now and I see the progress. Lloyd answers all communications in a prompt manner with honesty and integrality. I enjoy the change up in routines and am enthusiastic every time I go the the gym. Thanks Lloyd

By far the best trainer I have been with. With all my health issues I wasn't sure I would find someone that could help me. Lloyd helped me when I was at my lowest point. I will be forever grateful. HIGHLY RECOMMENDED!!!

I met Lloyd through seeing an advertisement on my facebook not knowing it would change my life. I have 3 beautiful kids and I work full time with adults with special needs. One of my passions in life has been bodybuilding for a long time. I started loving the stage in my younger years with singing/Dancing/Acting/ Anything that had me up on stage doing something that I love. I fell in love with the beauty of bodybuilding instantly. I Was fortunate to put my name in for a sponsorship and get chosen to have coaching/paid competition/and much more (details are on Lloyds website). At the time I was not able to complete and this made it possible for me to do something that I love once again and to be able to rock the stage. Lloyd is an amazing support, and knowledgable Athlete/Coach. I am so happy To be a part of Xtreme Physique as a Sponsored Athlete! If you are looking for someone to give you that extra push you need for weight loss support/Muscle Growth/Bodybuilding Prep/ etc. Lloyd is an awesome person to help you get the body you want and dream of. I believe with great support, great things are possible.(About Pictures Below) I am Going to be 2 years postpartum from having my third child (July.30th/2021 /will mark 2 years) I have now lost a total of 139 lbs postpartum and Lloyd has helped me get back into something that I love. I am going full speed ahead and will be stepping on stage and competing next month. :) Lloyd has Made My Diet and Workouts fun and I am having a wonderful experience with my prep 2021. Thank you again Lloyd

So understanding. Lloyd explained everything to a T" . Workouts were challenging and his approach to meal planning is something I can maintain for ever."