STG Strength and Power Certified Personal Fitness Trainer

Another strenuous and challenging strength training session with Tammy at STG.With specialized equipment to target those problem areas or to improve your overall fitness and strength, this the place to be! Also Physiotherapy is offered. Rachel has helped me stay in the game on the river which keeps me at the top of my game on the river and my clients happy!

I suffer from fibromyalgia which has given me many limitations. My trainer Tammy Palma at STG assessed my weaknesses and my abilities. She created a workout with light weights to improve my strength and movement abilities. Each week I was able to improve and it helped with my pain management and my mobility. The equipment at STG is not what you have access to at most gyms. The trainers and staff are all very welcoming and hard working to help each person with their goals. I would highly recommend this gym whether it's to maintain strength, help with physical mobility issues or to compete in weight lifting . Whatever your needs are STG will help you achieve them and motivate you all the way. The knowledge Tammy has and shared with me is amazing. Everything from what to eat, which exercises benefit me personally and lifestyle changes to be the best I can be . A very clean , fun and dedicated gym . I highly recommend this gym

Fantastic training facility! Mike Petrella has built a first class strength training gym. Provides superb guidance for a safe and effective training program! Highly recommended!

STG has a great facility and staff. It’s a well equipped, clean and safe environment where all are treated like family. The quality of training and attention I receive from Mike has improved my physical and mental health ever since I started training there. I would recommend STG to anyone looking to improve their life, regardless of their experience level in strength training.

Personal one on one training by an amazing trainer (Nicole). I feel safe and comfortable with every workout. Each time it is planned and organized according to my needs. The gym is stocked with such varied pieces of equipment to deal with every persons individual needs. Best part…….I’m seeing results!!!!!

STG is an amazing gym with some of the best and most effective equipment around this area and within Canada.I train with Nicole, who is knowledgeable, dedicated and invested in my goals and achievements.Nothing is better than a personal trainer who doesn’t let you quit!!

I love going to the gym and working one on one with Nicole, who gets me through my workouts even when I tell her I’ve had enough! The environment, the machines and the people are great! I Highly recommend STG to anyone looking to start their fitness journey or to try something new!

My son was wanting to start working out and build muscle but I didn’t want to pay for a yearly membership so I contacted Nicole at STG and she is amazing !!!! She makes the sessions fun and helps teach him the safest ways to use the equipment. Every time he goes he is excited and works hard which shows in the progress we see physically as well as mentally. Nicole cares about her clients overall happiness and helps motivate you to be successful!!!!

Tammy Palma is our trainer of over 2 years and I look forward to seeing her every week! She is great at educating for each of the numerous machines and seems to know just what you need for assurance and motivation! STG is unique to our area and I wouldn’t want to train anywhere or with anyone else!