Lindsay Keefe Yoga

I was introduced to Lindsay through an online contest through the Town of Gananoque, and haven't looked back. Her classes, either in person or on zoom, have been very helpful in my mental and physical health. It is amazing what small movements can do to a body! Her knowledge of the human skeleton is amazing and has made me more aware of where I need to concentrate my breathe. It's not the traditional yoga like you know it, but I am so glad it's not! Thanks for getting me back on the mat Lindsay!

I have been doing yoga for over 30 years. Lindsay tailored my practice to deal with the pain and fatigue I was having in the moment. Her suggestions are simple and easy to implement. I wish I lived in Gananoque, I'd see her in person regularly. I feel lighter after a session with her.

I have gained so much from Lindsay's classes. As a novice I was expecting to be overwhelmed, but the emphasis on working within our own limits and making genuine movements has helped me so much. Having been through several years of back pain, I booked a personal session with Lindsay. Her insights and suggested exercises have had an immediate effect. Everything takes time and work, but I really feel she has pointed me in the right direction.

Lindsay is a great yoga instructor. Her classes are suitable for all ages and levels and she creates a very welcoming and accommodating environment. I always leave her classes feeling extremely relaxed and having more range of motion throughout my body. Highly recommend.

Amazing Experience !!! I had the absolute pleasure of enjoying Lindsays Yoga Retreat at Paulas (Whispering Pines Equine) horse farm !! I feel so grateful to be have been able to attend - We enjoyed an outdoor, rejuvenating Yoga session followed by tea and wonderful snacks. Then, meditation with beautiful horses under Paulas knowledgeable lead. Paulas beautiful property offered us peace and tranquility. Lindsay lead a mindful nature walk through the breathtaking farmland. To top it off we were treated to a delicious lunch from the Hungry Herbivore ! It was a healing and energizing experience !!! Kudos Lindsay and Paula !!!

Lindsay's yoga classes have been so crucial to my mental and physical health! She's been a lifeline since covid hit, offering a safe space to land when my life got crazy or my anxiety threatened to overwhelm me. And her gentle approach is soothing and always improves my physical aches and pains. She approaches movement with a curiousity and exploration and it's been soooooo surprising how important that was for my body to start moving and feeling better. By doing less in class (ie. smaller movements), I was able to do more in my life!I've always been a go-go-go, do-do-do person, so much so that I've burnt out badly several times. :( And I often approached fitness that way too. But I started slowly to realize moving mindfully was the key in the gym and was so thrilled to finally find a yoga teacher that has such a gentle, mindful approach too!Her classes never feel like a typical workout class" like some yoga classes do. You will always be welcomed and accomodated at whatever level you arrive with. Always be accepted for yourself as you are. You will always be reminded that you are enough just as you are. ❤️ And that what your body can do today is enough

I have had the pleasure of having Lindsay teach me yoga for more than 5 years. Her extensive knowledgebase and care have provided me with significant insights for my physical, mental and emotional health. Lindsay is clearly dedicated to helping people address physical pain and discomfort in a holistic and thoughtful manner. Her teachings have also helped me cope with stress and anxiety. She has tailored yoga therapy practice to specifically address my needs and I have witnessed her do the same for many others. Thank you Lindsay!!!