Functional Patterns Brantford

Love, LOVE this place! From Steph, to the facility, to the other members...top drawer all the way!!! Come check NPFN out!! First visit is always FREE!!!

Natural Path Fitness and Nutrition is one of the best workout facilities I have ever been to! Stephanie is so intelligent and you can see her passion each and every time you workout with her. I've learned so many new ways to train my body and can feel myself getting stronger after each session. If you're looking for a friendly, judgement free fitness centre where you will see results, Natural Path is the place for you!

Highly recommend Natural Path Fitness! Amazing place and Steph is very knowledgeable and attentive.

Always an amazing experience. If you want to move better, pain free, reclaim your health, you have to try Functional Patterns - you won't get a more personalised/scientific approach any where else.

Stephanie is AMAZING!!! 100% recommend booking an appointment!!

The best massage I've ever had. She can really work your muscles hard if they need it. Also really works on therapy not just relaxation if that is what you want.

I have not completed all classes yet however I have seen much improvement in my posture. I did not originally decide to do functional patterns to correct my posture but originally went due to the fact my ankles are and have been injured for many many years. From physio therapy to ankle exercices, it never did too much to improve my ankles. However I can see that functional patterns is helping them through improving my posture and how I move and walk. If you have persistent injuries or if you are recovering from a new injury I can recommend you look into functional patterns. I was hesitant to start with them as I’d never heard of it in my life but a good friend had mentioned it and introduced it to me and I can say I am happy to have decided to start. I will continue to do it after my sessions with my practitioner end. It’s a life long skill that is definitely worth investing your energy and time.

I would highly recommend this gym to anyone who is trying to get in shape or move pain-free!

I'll highly recommend Stephanie for both fitness training and massage sessions. She is always very positive and encouraging. She has a gift of healing, and her massages are truly excellent in fixing my aches and pains.

Great Atmosphere and a challenging environment that will teach you more than you thought you were signing up for! Great people too.