Fawcus Fitness - Personal Trainer | Fitness and Nutrition Coaching In Sherwood Park

John is excellent at what he does. He has helped me become consistent with my nutrition and with my workouts. He has been very flexible with my schedule and is always a phone call or text away if I have any pressing questions. In the 3 months that I have been seeing John, I am down 20+ pounds and have gained an immeasurable amount of knowledge. Fawcus fitness is exactly the program I was looking for when I began looking for personal trainers, and I would happily recommend this service to anyone.

being that I am a healthcare worker and time is scarce, I was having a hard time fitting workouts into my routine, in addition, I knew that I had to make some changes to my nutrition in order to lose some unwanted pounds which were affecting my confidence. Some time's I still have a hard time making time.A friend of mine that was working with John online encouraged me to contact him for some help!After chatting with John on the phone I signed up for his online coaching program and I am verry happy to say that after working with him for a year I have much better nutrition habits and am fitting regular workouts into my hectic schedule.The best part is that I have dropped 18 pounds and kept it off, have gotten stronger and have much more confidence! This increased confidence has helped me talk to females more, which is a plus! I plan on losing another 20 pounds and focusing on gaining muscle this year for a full body transformationI would highly recommend you work with John as he is very easy to talk to, is knowledgeable and professional. Even if you don't live in the same city you can work with over the internet I plan on using his skill set to help me That Is why I gave him a 5 out of 5

John Fawcus is very knowledgeable and has all the tools one would need to meet their dietary and fitness goals. He holds you accountable and provides the support needed so that if you slip, you don't feel bad, you just get back in the game. I enjoyed John's positive outlook and was super happy with my results.

Coach John=Game Changer... Recently, I saw my buddy (who got in the best shape of his life with Coach John). I was mindblown by his progress! I realized I needed to sign up. I was about 60 lbs over weight and needed a change. I was an athlete (hockey, basketball, track) when I was younger. What I've learned is diet is huge as we age! Coach John has given me the motivation, sturcutre, support and inspiration I needed to get my helath back on track.To date I'm down 35 lbs and my body is starting to resemble what it used to be. I feel stronger, leaner and my clothes fit so much better! The workout routein Coach customized for me was awesome! the App is user friendly, and easy to follow. His communication is great! I know he has many clients, but he makes you feel like your his number 1.I can't express enough gratitude for what I have gained working with Coach John! I highly recommend Coach John!

As a father of three, I knew I needed to make my health a priority as I was feeling tired and old.Prior to starting online-coaching with John I was struggling to lose weight and actually keep it off. I was a bit skeptical about doing John’s program because it was all online and I didn’t know if it would work. With that being said, I trusted John because I have known him most of my life.In three months, my eating habits improved substantially, I lost 24lbs, I have more energy and my sleep is better. My sleep is not only better, but so is my wife’s! As she noticed after only a few weeks that I stopped snoring.As a coach John made me feel like I could accomplish any goals that I put my mind to, he was very accessible during my time and was knowledgeable and professional.I would recommend him because he focuses on teaching you good nutrition and exercise habits that will last you a lifetime. He always seemed to have the information I wanted available when I needed it.My experience with John was positive. I learned that when it comes to losing weight that you can’t just focus on exercise, you must also focus on your nutrition, because when you do you will have massive results!

In February 2023 I reached out to John Fawcus to inquire about purchasing a surprise birthday present for my husband. Over the years my husband had put on weight due to taking his Masters, the busyness of his corporate life as well as caring for his family. He needed a push out of his Dad bod back into the athlete that he was and always has been.When I first contacted John he was courteous and professional and wanted to know about my husband’s character. I think deep down inside John just wanted to know if this was something the wife wanted or if this guy actually would jump into this plan and commit! LOL! John and I talked about how important nutrition is in the fitness journey and his values as a coach. I knew enough about this world to know that John was the real deal so I decided to purchase a 12 week nutrition package along with a 4 week personal training package for my husband.Fast forward in time and here we are at the end of April 2023. My husband has embraced John’s program with open arms and he finds himself down 15 lbs. That is a noticeable 15 lb weight loss, so much so that he has had many people comment on how he looks. He is feeling more confident, has more energy and is showing more strength then he has in years. He is making the time to exercise and eat well. Although John has helped with the accountability portion of the program, what he has taught my husband will stay with him forever. As a couple it has helped us be on the same fitness page and experience nutrition and exercise from the same lens.If you can commit to the changes then John will be with you every step of the way and you will reap the rewards!!! Thanks so much John!!!

Let me start by saying that I have never reviewed a product or service before. The only reason I'm doing this now is because I believe in Fawcus Fitness whole heartedly.I've been training on and off for 20+ years. I struggle with consistency. I'll train for months and then just stop completely. Last summer I actually completed the Near Death Marathon at Canadian Death Race. Within weeks of completing the race I fell off the fitness wagon entirely. I just couldn't get motivated. Time passed and I thought maybe I just needed a new goal to get going, so I signed up for the 2023 Canadian Death Race ultra marathon. That didn't work, and night after night I sat on my couch.One day in the winter I did a goole search and came across Fawcus Fitness. The no nonsense approach appealed to me. I was hesitant but reached out to John. We scheduled a time to meet and I got a chance to see his gym. John was professional and knowledgeable. He listened as I described my goals. His gym is in his garage and has all the necessary equipment. I liked the fact that it was a one on one atmosphere free of judgement and distraction you often find in fitness clubs. I initially signed up for four sessions.John showed me that to accomplish my goals I needed to focus on both resistance training and cardiovascular training. John put me through intense workouts with just a few simple pieces of equipment. After those initial sessions with John I knew he would get me to my goals. Because my schedule only allows me to see John once every two weeks, I bought some of the same equipment and created a home gym in my basement. He puts me through a workout designed just for me then creates a workout for me to do on my own until I see him again. We communicate by way of text as well as the Trainerize app. He's always quick to respond to messages and follows up with me ensure I never miss a workout. John is attentive and genuinely cares about his clients.I've been exercising six days a week for weeks now and I finally feel like I'm back into a proper routine. Having John there is just another way to keep myself accountable. I don't want to let myself down but I also don't want to let him down either. If you are struggling like I was struggling, reach out to Fawcus Fitness.

John has set me up with knowledge, nutrition, and a foundation to have a healthy life. At the start of my journey I was feeling unwell, clothes didn’t fit right, couldn’t keep up with my kids especially with how sports driven they are. I had to change this and was trying to find the right coach to help lead me in the right direction. When I was referred to John I could tell immediately he was the right fit. John is extremely friendly, knowledgeable, and coaches in a way that really makes you understand everything clearly. His workout plans are setup in a way to help ensure injury doesn’t occur but yet to push enough to hit your goals. John’s nutrition coaching is a game changer for me, it has seriously improved my overall health. In the first 8 weeks I lost 20 pounds and currently on track to 25 pounds lost. With the start of my weight loss I’ve noticed I have more energy, clothes fit great, I have more energy to play with my kids. With my weight loss I’m back riding horses and really enjoying it. I’ll be forever thankful to John for what he’s helped me achieve. A true coach!

Before meeting John, my wife and I were struggling with our fitness goals. Given that we were in our early 50's we knew how important it was to remain in good physical health. Throughout our lives physical fitness took a back seat as we remained focused on our jobs and our family life. Raising two children and balancing our lives and theirs was a challenge. As our children grew older and their independence grew, we found that we were able to take more time out for ourselves. However, it still was a challenge for us to remain committed to a fitness routine and to find a routine that would keep us motivated and focused. Our fitness routine was lacking quite a bit over the last decade and so we did not know what our bodies were capable of any more. Finding John was a blessing!Of course starting with a new trainer, I was skeptical about not being able to meet some of my goals early on. However, after a few months of training I found that I had more stamina and I slowly started seeing some improvements in my physical appearance. I always had issues with my posture and my upper body. After many many years of being complacent, I could finally see some improvements. I am finally pleased with the results I have achieved in such a short time and I have John to thank for this. My wife has also been struggling with her weight over the years and after working with John she is also pleased with her results. We have complete faith in Johns ability to help us reach our goals in the future. We appreciate all of John's efforts and advice.John makes us feel like valued clients and good friends, on a regular basis he shows an interest in our eating habits and our progress towards meeting our fitness goals. Throughout our sessions John is always easy to converse with and there are never moments of awkward silence. He always engages us in pleasant conversation. When we go to our sessions, its like visiting a friend and value his expertise. He is extremely knowledgable, passionate and insightful about physical fitness and health, and for these reasons we would definitely recommend him to others.We are grateful for John for the service he provides and the advice he offers. He goes above and beyond what is expected of his clients and we look forward to what the future holds regarding our physical well being and health.Thanks John for everything!Mike and Sonia Krause

John has been Amazing! he has got me back on track and I am feeling great. I look forward to our training sessions. John has a thoughtful focused approach to training that made me feel comfortable right away. He has been very flexible with my crazy schedule. John has been very helpful with nutrition coaching. thanks John! I am glad to have found John.Trish B.Sherwood Park