Jess Mogan Fitness

Jess is incredibly knowledgeable and can assist people at all levels of fitness and health from beginners to professionals. Her level of education blew my mind! She is positive and encouraging. Highly recommend.

Jess is well organized, energetic and results oriented.She has a high level of education, and is able to convey that information to the lay person with ease and a smile.If you’re in the area and serious about reaching your fitness goals, it would be crazy to go anywhere but Jess Mogan Fitness.Do yourself a favour and sign up NOW!!

Having had substantial surgery, I needed to find someone knowledgable, patient and understanding. Having worked with Jess, I not only managed to achieve a level of fitness I didn't think I could reach, she managed to give me a mental boost as well. She's detailed, driven and full of addicting energy. An absolute fabulous trainer.

Jess is an amazing trainer for too many reasons to count! What initially drew me to her were her solid professional qualifications in kinesiology and personal training, and I love that she is always updating her knowledge. She knows her stuff I know I’m getting the best guidance and advice. However, Jess’s positive, caring, and generous personality is what really makes her shine. Her sunny personality makes it impossible not to leave the gym happier than when you arrived. She listens to your needs and preferences and uses them to make a program that works for you and your unique needs. She is flexible and adaptable, and I really appreciate that things can change if needed! She puts the “personal” in “personal training” in the best way. Even if I’m not looking forward to a killer workout (which I always get), I look forward to my training sessions because I get to hang out with Jess!

Jess is amazing! I have worked out with trainers over the years, who have primarily used a one plan for everyone. In the past 5 years or so, I have been less active, with physical issues. Because Jess has a background in Kinesiology, she knows the body and gives appropriate exercises to strengthen and repair whatever issues each individual has. She is absolutely there for her clients. She knows when to push and does so in a very caring manner. Her workouts are geared to each individual. She has helped this chubby 57 year old women actually enjoy exercise again. I feel fantastic have lost weight and inches and I have only been working with her for a month. And that is with virtual training over zoom. I won't be working with anyone else and would highly recommend her to anyone who is serious about getting in shape.

I started seeing Jess for nutrition coaching in January based on recommendations from some coworkers and it was the best decision I have made. In just over two months I am down 20 lbs, and feel so much better. I have learned how to calculate my body’s needs as my weight changes, and have the confidence and skills to continue to loose weight. Thank you Jess for all of the one one one support! If you don’t know where to start with weight loss and are feeling overwhelmed with information, she is your girl!

I've learned so much about tracking and food since training with Jess. I realize how the diet culture has really made it confusing for us but Jess has really broken things down on nutrition. Someone who has struggled with binge eating she has really been supportive. I've noticed my binging has gone down and also the science of tracking which has helped me not be so hard on myself thinking I'm putting on weight from them when they occur. I've learned alot about form and activation! She knows what part of your body needs strengthening and will work on it and you see it all come together as one. I now get excited about weights getting heavier because of being able to activate the muscles I need to perform the lift ;) She will motivate you to not quit!

Jess comes to each training session with a planned program of exercise. She guides you through each circuit and ensures that you follow the order to best utilize each exercise on your body. Jess as a trainer has your best interest at heart. She wants to see you succeed whether there big steps or small. Jess brings lots of energy and good vibes to each workout along with some great workout music.Anyone thinking of utilizing a personal trainer. I would highly recommend Jess Mogan Fitness

Jess brings the energy!! She is a wonderful teacher with the knowledge and positivity you need when you are looking for motivation to workout. She has taught me so much and built my confidence when working out. She is just what I needed to build me up from a beginner. <3