Elite Kinetics & Training

I love my trainer sessions. I am trying to keep fit despite nagging physical issues. Heidi is awesome as she keeps up with whatever impediment there is and helps me get through it so I can keep on track. As a life-long athlete with lots of old injuries I highly recommend this place.

I didn’t ever think that I would walk into a facility with the word “gym” associated with it. Once I walked through the door, Heidi welcomed me with the assurance that I could achieve my goals - namely to strengthen my core & relieve my typist’s neck. Bonus points for Heidi who’ll work at my pace to lift & play with my granddaughter. Heidi really understands my limits and is really coaching me to be better every day!

I’ve been going to Elite Kinetics for the past year since moving back home. The atmosphere is always amazing, challenging and also relaxing. Heidi, Shelley and Kelly are super friendly and eager to help in any way. I’ve been a casual runner and weight lifting for a some time and I’ve been having issues with pain after afterwards. I mentioned it to Shelley one day and between her and Heidi they worked with me to focus on proper body training and movement. Since I started training with Heidi I’ve had no more pain after or during my run and lifting. I’ve actually became a better and faster runner . Heidi is extremely knowledgeable about how our bodies work therefore she is able to give guidance to a much more effective and rewarding workout .

I visited Elite Kinetics & Training while visiting Deer Lake, NL and had a really great experience! Shelley was super friendly and welcoming, and it had all the basic equipment I needed to train. The environment was warm and welcoming and while I didn't participate in the group class, it was fun to see the community of the gym while I was training. I would be happy to return again & the day drop-in price is very reasonable. Highly recommend!

I trained with Heidi at Elite Kinetics in preparation for the 2019 Canadian Senior Beach Volleyball Nationals. The new facility is clean, well maintained, and a great place to workout. The knowledge and passion Heidi brings to each private training session is top notch.This is the second time that I trained with Heidi. As an ex University volleyball athlete, and Canada Games soccer athlete, my knees were worn out. I thought that the pain was just going to be my life, a result of all the years of wear and tear on my body. I heard about Heidi opening up Elite Kinetics + Training through my coworker and it was one of the best tips I ever received.With Heidi's in depth experience she was able to assess and correct my muscle imbalance. This was about three years ago. to this day, the work Heidi did, and the knowledge she shared allowed me to continue playing sports at a high level, and my knees are feeling great.I would recommend this facility and it's services to people of all ages and ability. It is a relaxed, welcoming atmosphere. Keep up the good work! I look forward to my next workout!!