True Conditioning - Voted #1 Best Gym in Richmond!

True conditioning is a fantastic gym with lots of great personalities. Teri is a well-educated and caring physiotherapist that goes above and beyond to support the healing and foundation building of her clients. I'd recommend Teri to anyone who needs to recovery from an injury or/and get a stronger body

Such a welcoming and fun environment that is inclusive to all!Having never tried the TRX didn't stop me from thoroughly enjoying the TRX beginners class! Esther is incredibly helpful and has great energy to keep you motivated. Although it was a beginner's class, the exercises could be as challenging as you wanted. I definitely recommend it for those like me who are hesitant/intimidated to get started. The TRX is much easier than I expected and so fun to explore! I'll be back soon :)

Sophie and the team have created a very welcoming, all inclusive community and make fitness fun. I have done PT sessions, classes and registered programs. My favourites have been the love to lift program, mobility with Kat and this year's transformation challenge has gotten me back on track with a more healthful 2023.

I recently joined this gym and it has been an amazing experience so far. The community is incredibly friendly and welcoming, making it easy to feel at home from the moment you walk in. The instructors are top-notch, not only knowledgeable but also approachable and always willing to offer guidance and support. The other members are a blast to be around and bring a fun energy to every workout. I am consistently motivated by the positive atmosphere and the results I have seen in such a short amount of time. I highly recommend this gym to anyone looking to get in shape and be a part of a supportive community.

I absolutely love this place. I joined as I needed to incorporate exercise into my life but I have stayed for so many reasons beyond the exercise. The trainers are exceptional. Personally I have been taking classes with Jasmin, Pilar and Esther. These 3 women have helped me in ways they will never understand. Recently I have been doing nutrition coaching with Sophie and she has helped me become more aware of my food choices, portion sizes, the importance of proper nutrition etc. She is so knowledgeable and a positive person to be around. I feel that True Conditioning is my “happy place”. I have become so much stronger and have made so many treasured friendships in such a short time. I recommend this studio to anyone looking to add fitness to their life. You will not regret it. Look for the ladies I have mentioned above ❤️

I just completed the Transformation Challenge at True Conditioning! I added the unlimited fitness classes to maximize my results. I have lost 14.4lbs and over 10 inches in my body. Pilar was my nutrition coach and she was with me every step of the way if I had questions, 24/7. I've learned to eat better and I REALLY enjoy the group classes. I mostly went to the 6AM workouts with Jasmine and loved how there were “regulars” that went at the same time so I met a lot of new people, all of whom are focused on pushing themselves to be better and get stronger. Everyone is so welcoming and truly do believe in you. The instructors show every exercise before you do it and have modifications for everything. There is a real special community at True Conditioning and I urge people to try it out. As an overweight woman, it was hard for me to go anywhere to get help with the fear of being judged and the feeling of being uncomfortable.. but I did not ONCE feel either at True Conditioning. Try one class. You will be hooked!!

I’ve been coming here for over a year now. I’m definitely someone who gets bored of the same workout, so I really appreciate the variety and care that the trainers take in curating the daily classes. They offer variations to the exercises for any clients that may have any previous injuries, but show you challenging variations if you can handle it! Trainers are all extremely friendly too!

True conditioning has been the best thing to happen to me! The trainers and classes have been amazing. I always feel welcome and love the laughs we all share during the workouts. Because of the amazing trainers, I was able to step out of my comfort zone at 240lbs and start attending classes. In 10 months I was able to lose 80lbs and felt amazing! I moved and unfortunately stopped attending for 2 years, and put on 25lbs. I am now back at true conditioning and can’t wait to feel strong and get back to my goal weight!

Its been an amazing 8 months since I joined TC and so glad I did. All the instructors are amazing and each bring a different vibe to their own class. I have never been stronger or more flexible in quite some time. The best gym in Richmond! Keep it up TC crew!

l had just given birth when l met Esther. I was worried about my belly fat, and weak core muscles.Esther taught me techniques like how to breathe while exercising. My core got stronger since training with her and l also lost weight! Most importantly, she keeps challenging me. Sometimes I do not know what is the maximum that l can do, and she helps me reach it.