Go Fitness Niagara

I finished the 6 week bootcamp challenge and I will be continuing my membership. The classes are a really good variety of workouts, and push me harder than I would be able to at home. Working out with people of all different ages and fitness levels is wonderfully inspiring, and I feel like I have a good start to continue my fitness journey.The bootcamp challenge diet was easy to follow, and I learned a lot so will be able to use that going forward as well.

A special thank you to Josh Green who pulled off the amazing feat of guiding me through his 6 week transformation challenge at Go Fitness Niagara. I was tired of being tired and knew a drastic change in my approach to fitness was needed. I couldn't be happier with my decision to join this group. Josh is a rare individual who lives and breathes Health & Fitness. His approach to training is perfect for all levels, but really works for the beginner like myself who could barely do anything the first class. At the beginning of every workout he points out the easy, medium , and hard versions of how to approach each exercise. He is more concerned with technique than ability, knowing the two will eventually come together. Josh's knowledge on nutrition is all encompassing and this fuels the transformation from within.I have lost weight, while strengthening my core, and as a result my blood pressure has normalized after creeping in the wrong direction over the last year.I am looking forward to continuing the journey at this great club.Thanks Josh.

I absolutely love this gym! I have been to many others in the Niagara region but never felt as comfortable as I do here. The trainers are very helpful and motivating and actually take the time to help and answer any questions! The workouts are always different and fun, and the atmosphere feels like a party... so it hardly even feels like a workout, even though I work and sweat like crazy. I have seen great results from only a few months of starting here and I love that everyone is so friendly. I highly recommend this gym to everyone!!! :)

So I have done this 6 week challenge several times in the past. Each time I do it I achieve some goal weight loss , eating cleaner, and more this time was to bring my weight down and be more consistent with the clean eating but most of all to be more healthy covid + menopause has caused me to gain weight and be very uncomfortable in my own skin in many ways .I have tried to lose the covid and menopause weight but only got discouraged and would quit. So I decided to do this challenge again with Josh and his GFN team and I might not be at the place I want to be but I am headed in that direction . I Have become more organized with meal prep and learning to post properly and more consistent on the my fitness pal app aswell. I have started to lose weight plus my bmi level was in the high red and now I am on the edge of being in the yellow ....thanks for this I am feeling better and can notice a difference all around .Thanks Josh and Rawan

I can’t say enough about my experience with gofitnessNiagara.The workout classes are awesome.Warm welcome, it isn’t intimidating to walk into the room lots of different shapes and sizes ages men and women all there for their personal goals, and yet supporting each other along the way I have been attending for the last seven weeks and every time I go for a workout I never know what to expect, and the workouts are always different.no need to worry if you feel you are not strong enough, Josh and his team do an amazing job of showing you an alternative for the moves within your capability, I am loving the changes in my body, bringing out the confidence , confidence for me was a huge thing, as I felt I had got lost along the way, and I am happy to be finding the healthy me and loving every minute of it. confidence for me was a huge thing, as I felt I had got lost along the way, and I am happy to be finding the healthy me and loving every minute of it.I can’t think Josh and his team enough for all the support and hard work, and I look forward to spending more time with them and I look forward to continuing my journey with gofitnessNiagara #GFN

For some time, I had been exercising to try and improve my health. Over the years, I have tried to do this in many ways (strict CrossFit, sports, traditional box gyms, etc.) I have never really been athletic and any successes I have had was in my younger years.As I have gotten older, my health, fitness and weight has been much more difficult to manage. I was looking for a change.A friend recommended Go Fitness Niagara and I tried it out. Immediately, I felt this was a perfect fit for me. Their approach, using body weight and cardiovascular based exercises is outstanding! Josh Green, the lead trainer and operator of this facility, is very attentive and goes out of his way to ensure that every participant is getting the most out of their efforts.The gym members are also very supportive of one another. The environment is so friendly, and we all have similar goals; we want to be healthier. It’s a very inclusive environment!Josh has many innovative approaches that helped me further optimize my health. His nutrition program is excellent, and he made himself available to help me whenever I asked.I have lost a significant amount of weight and feel so much better. My weight, over a relatively short time, has improved dramatically. I look forward to building on this with Josh and the other members at this gym.This facility was absolutely amazing for me and has been one of the best things I have done for my personal health in a very long time. I am so appreciative and thankful of Josh in creating such a welcoming healthy space. He has been a game changer for me and my health!Neil Maharaj

This is the most amazing gyn around. I just finished a 6 week challenge and although I did not meet my targets the support of John andbhisbteam was amazing. The gym atmosphere is like no other it is has become a family. Although I didn't meet MY goals I still lost weight and improved my overall health. The compliments I have received prove that this has made me difference and I am looking forward to what this journey will continue to offer.

I just completed the 6 week challenge, and crushed it! This has been my very first experience in a gym of any kind, and I could not have picked a better place to start. The staff is so supportive and knowledgeable, and everyone makes it feel like a big family there! I am so proud of myself for taking a chance and losing 20+ lbs in 6 weeks and am so excited to return in the new year and keep at it! If you're on the fence, just go... first workout is free!