Diet Designs

Tamara is amazing! She helped me achieve my weightloss goals for my wedding. I wish I had visited Tamara years earlier. She teaches you tools and explains how to properly portion and balance meals. I learned so much in my first visit. Tamara went out of her way to support me along my journey!People began noticing my weight loss and asked what I was doing to loose weight in such a healthy way. I am always so happy to refer friends and family members to Tamara. I think I have referred 5 people now!Book an appointment with Tamara.... you will wish you did so sooner!

Tamara knows her business and she makes certain you do as well. After learning about my weight loss goals, she helped me comprehend the science of food and eating and set me up for success. I had previously attempted several diets in vain and I am glad to say that I have shedded over 30lbs in a healthy manner over the course of 6 months. I have fostered a healthy relationship with food, supplements and fitness now. Tamara has assisted me in making this my new way of life.

Tamara is very knowledgable about diet management for people with diabetes and chronic kidney disease. She has helped restore my health remarkably. She does a thorough analysis and then provides a meal plan customized to your needs.My situation at 66 years of age was one of chronic kidney disease due to prostate-bladder complications requiring TURP surgery. The surgery was successful but my overall health took a major hit.I was walking with a cane, was winded climbing stairs, couldn’t drive, swollen ankles, fatigued, light-headed, brain fog and all that is now gone thanks to Tamara and her diet recommendations!

Simply amazing! I cant say enough good things about what Tamara has done to help me transform my body and overall health. Simply the best investment I have made in my overall health and well being. Tamara is an expert at what she does and she takes the time to explain everything in great detail while using a process driven approach that is catered to me based on my own medical history and bloodwork rather than some generic diet plan that may not be right for me. She is incredibly knowledgable and truly cares about the outcome and the process. I have recommended her to others and everyone has raved about her as much as I am now. If you are thinking about a dietician to help you make changes in your overall health and well being, look no further, she is the best.