One On One Personal Fitness Instruction Inc.

I have been a client of One on One for a number of years now. The personalized workouts and incredibly knowledgeable staff keep me focused on my goals and on track. My trainer Danny is fantastic. No matter what your fitness goals I highly recommend One on One.

Fantastic place! Highly recommended!Sandra and her team of trainers are super awesome, and they are helping me achieve my fitness goals every week. I really feel like each session is personalized to my fitness level, and I also feel like I have made amazing progress.You should also check out their nutrition coaching, which is a perfect pairing to personal training. It really helped me identify parts of my diet that were holding me back So glad I have found this place, I feel stronger every day!

I've been a loyal client of One on One Fitness for over 12-years & there are many things I love about Sandra & her team. Two aspects that I especially appreciate include: First, training here is a gimmick-free zone. Evidenced-based science - namely, nutrition & exercise physiology are the foundation of all training services provided. The 2nd aspect that I really appreciate is the human aspect of training here. At One on One, I don't feel like the proverbial 'piece of meat'. Over the years, Sandra & her team of talented trainers have stood beside me through thick & thin, life's ups & downs. Through weight gain/ loss, unemployment/ new jobs, divorce & many more. Standing beside me meant sometimes pushing me to excel in my training as a way to achieve MY personal excellence or sometimes to effectively manage stress or insomnia without medication. Other times, it meant a hug or just saying that they understood the low times. There have been times where it meant sharing a yummy recipe or snack idea to help me eat clean, stay on track & not succumb to night time foraging. Don't get me wrong folks, it's not therapy in the traditional sense but HOW Sandra & her team of trainers treat all of their clients is truly, therapeutic. There is an unparalleled level of professionalism & training expertise, driven by an unwavering passion to help each client achieve their personal best & yet, all this is balanced with a compassion & humanity that truly sets One on One apart in the market. Through my experiences at One on One & especially, with my current trainer Danny, I've never been stronger, literally & figuratively. Through his guidance & coaching, I've remained injury-free, am engaged & excited about my training & am exceeding my fitness expectations. In short, you will not be disappointed by partnering with Sandra & her team & in fact, you will be richer for doing so. Guaranteed.

I have been a client for almost 20 years, and give Sandra, Codrut, and the entire team a resounding thumbs up! At 70, I can do everything I could in my 30s. I ski, hike, swim, kayak, and travel extensively to remote natural areas. One on One helped make and keep me fit, they nutritionally educated me, and supported me in my goals. This is a very high performing team who care about their clients.

I went for a training session after a very long hiatus from working out. The trainers were excellent and made sure I was doing the exercises correctly. I tend to overdo things and find myself laid up for days after getting back to the gym, but the trainer made sure I worked at a good, safe pace. I would definitely recommend One-on-One to anyone looking to get back into the gym.

The owner Sandra is amazing. She has dedicated her life to fitness and helping others. I workout with Nathan since December and he has made a huge impact on the person I continue to become. I've been gaining strength and knowledge. They have worked hand I hand with my physio therapist to maximize my workouts. Nothing but amazing things to say about one on one personal fitness.

I joined One on One Fitness because of Sandra's approach to life, fitness, and always supporting clients. I started following her Instagram account before we had even met and I instantly felt safe and supported. I joined in January 2020 and had two months of gym time before transitioning to online sessions because of the COVID-19 lockdowns. As a new gym user, the in person sessions are invaluable to me. When we transitioned online I had no equipment and Sandra made it a priority to get items for me to use that would benefit my workout times with her trainers.Five months after I joined, I signed up my dad. He worked closely with Codrut online for many months before they finally met in person.Throughout my time with One on One, I have always been treated fairly and consistently from every person that works for Sandra. They are flexible with scheduling, listen to your concerns, address previous injuries, and ensure that the workouts are right for your needs but that everything is challenging with room to grow.

I've been a satisfied client of One on One for many years. Sandra and her trainers give truly individualized attention to clients and will work with you toward your fitness and health goals. I've found it highly motivating to have my weekly training session with Danny, an excellent trainer who designs workouts with my fitness goals in mind (half marathon training, racquet sports). Sandra is a caring, knowledgeable professional and is truly invested in ensuring a great experience for her clients.

Sandra and Nathan have helped me recover from a significant back injury. I haven't felt this stable and pain free in years. They are in contact with my phisio regularly and I can't say enough how much I appreciate the work they put in.

One on One will quickly become not only the place you go to work on your fitness, but your second home. An amazing professional Team that is fun, understanding, hard working and there for you every step of the way helping you to reach your personal fitness excellence. I work out here, and couldn’t image putting my fitness goals into anyone else’s hands.