Andrea Docherty Nutrition

I contacted Andrea to help me figure out nutrition for training up to my first 100 mile ultramarathon.Having just successfully completed it last week, I can look back and say this was the single best thing that I did. Not only for this race, but for my life in general.I didn't learn how to diet, I learnt what I need to stay healthy for good. I eat better now, I don't feel hungry, and I feel like I have energy throughout the day. I feel good on my running due to being able to plan out my nutrition needs better.Andrea is very knowledgeable, and a pleasure to work with. I'd highly recommend her no matter what your goals are.Thank you Andrea!

Andrea is such a wonderful person. I started seeing her because I wanted to refine my eating habits and include more healthy options in my diet. Not only is Andrea extremely knowledgeable, but she's very kind and welcoming. It can be nerve-wracking to go to someone to help you change your eating habits, but she made me feel like my goals were attainable and that I was capable of changing my eating habits. She has so many great ideas for snacks and meal-prepping. A lot of the changes I made were small but have made a huge impact for me. Thanks Andrea for being the best!

I came to Andrea to clean up my eating habits to lose some weight. She helped me accomplish that through healthier eating and portion control. She then helped me put on some muscle with her pre/post workout nutrition tips. Very knowledgeable, professional, friendly, and easygoing. I recommend her 100%!!

Andrea's knowledge is unmatched. Her ability to work with any walk of life from someone just looking to improve their diet to elite athlete nutritional planning, is amazing. I have and will continue to send my patients her way as she receives nothing but rave reviews. Highly recommend!

I am the coach for the Running Factory Learn to Run Clinic, and also have a bit of a hand in the 1/2 and Full Marathon Clinic. I have asked Andrea to come and do talks for a numbers of years, multiple times a year for our groups. Andrea comes prepared each and every time to explore and educate the clinic members on what it means to be nutrition conscious for everyday living, as well as run/training specific. If you are looking for someone to talk in your workplace, sports group, or developing a plan for your personal journey, Andrea is your go-to!