KeepFit Women

I first signed up with KeepFit Women for StrollerFit when I was 10 months post-partum. The program was such an amazing way for me to safely get back into a routine with fun and different sessions. Having a community of women going through a similar phase of life was also incredibly helpful and motivating. I am now taking part in my first Small Group FitCamp and feel AMAZING. I was a bit nervous going into the program that I wouldn't be able to keep up with some of the other women who had been training with Jeenie much longer than me, but that feeling quickly faded. These programs use anything but a one-size-fits-all approach. There are options for EVERY exercise we engage in. Not only is there zero shame if a movement doesn't work for you, but we are encouraged to listen to what our body is telling us, and Jeenie will help us to adapt. Jeenie's encouragement and attention to our form has allowed me to get the most out of every single workout. I have even discovered an alignment issue in my knees because of Jeenie's precision that I never even knew I had, and now, I'm working on treating this issue and improving other areas of my life. So glad I joined this community!

Simply amazing! Every class unique and fun- love the focus on form. Jeenie is a talented instructor and the community is incredible! I will be sticking around for a while!

I joined KeepFit Women’s strollerfit program after having my second baby, with the intent to get comfortable with my journey back into the gym, I honestly didn’t have any expectations I just thought this would be a fun little class. Fast forward to the end of my 3rd month, not only do I have that confidence back to get back into the gym, physically I feel so strong, and mentally I feel so clear. Jeenie so effortlessly made the space feel so safe & I always felt so validated. Jeenie is filled with so much knowledge around health and wellness, if you’re on the fence about investing in a class take this as your sign to just do it!!! I cannot say enough good things about my experience with KeepFit women❤️

I just love the KeepFitWomen Community!! I joined in May 2022, and it has been an amazing experience. Jeenie, the owner, is so knowledgeable and kind. The coaches offer so many different workouts, and they always have modifications ready for anyone who needs something different. I quickly convinced my mom to join me, and I have now convinced my friend as well. When I first started working out, I absolutely hated it, but now I look forward to every workout. KeepFitWomen has changed my mindset, and I always look forward to seeing the others twice a week. Also, I can finally do a push-up!!! Crazy!!!

I joined Keepfit Women Peterborough in January and have loved every minute of it. Coach Kate has a great sense of humour and knows how to motivate and support us. The other women in the group as amazing - strong, supportive, compassionate. The energy is incredible! Do yourself a favour…embrace fear, lean into discomfort and sign up for Fitcamp. You will not regret it!

I've been going to the Peterborough fitcamp and I love it! Modifications are given for all the exercises and there is no judgement from the coach or the other members. It's a warm, inviting class for all fitness levels. Kate is an amazing coach and her friendly and enthusiastic attitude really helps get you through!

Joining Keepfit Women has been such a turning point in rebuilding my wellness journey since becoming a mom. Having a group class twice a week keeps me accountable and allows me to enjoy my workout. The sessions are fun, but challenging, and have gotten me back into a fitness routine! I’ve even been doing some of the home workouts and they keep me motivated through the week until my next fitcamp class.Thanks so much to the amazing coaches for all their amazing work and helping me in my wellness journey!

Thank you so much for the last 7mos of stroller fit!! I loved it and looked forward to it every week. I feel more confident and stronger in my skin and body that has given me 2 beautiful babies. I never thought I would be comfortable in a bikini again but KeepFit Women has helped me so much !! Thank you !!! Hope to join some other classes in the future!!

I cannot say enough amazing things about KeepFit Women. I joined StrollerFit in Fall 2022 when I was 4 months PP. The StrollerFit team not only kept me motivated through all of the workouts, they did it in an environment that was understanding of the demands on being a new mom. I have so much more energy, am eating better and sleeping better. Jeenie and all of the other coaches give the best advice and are so easy to come to with any questions. The coaches are incredibly knowledgable and are able to adapt the workouts to make it suitable for all fitness levels. I highly recommend KeepFit Women!

Keepfit Women Peterborough with Coach Kate!I've been part of the awesome KeepFit Women community now for two years. I've been doing virtual fitcamps since I started because there were no local in-person groups in my hometown. Last fall, Kate Ward opened the Peterborough division of Keepfit Women and I was so excited for the opportunity to start in-person workouts with local ladies as well!Kate is an amazing, kind and dedicated coach, showing up for her fitcampers every single day! Her workouts are fun, challenging and I always leave fitcamp feeling strong and energized. There's always lots of laughs, lots of WOOOOs and LOTS of sweat... but NEVER ANY JUDGEMENT!!The thought of joining a fitness group used to feel intimidating to me, but I can say with certainty that any anxiety or hesitation you may have will melt away as soon as you meet Kate. She makes women of all fitness levels feel welcomed and valued. She celebrates your successes no matter how big or small, and is right there to offer options for women who are at the start of their fitness journey to others who are more advanced.If you're in the Peterborough or Millbrook area, I HIGHLY RECOMMEND joining one of Kate's fitcamp groups!