Free Form Fitness Wellington West

FFF-Wellington and working out with Trainer Jules for the last 2.5 years has contributed to significant shifts in how I view fitness and also how working out has become a priority for me...body and my mind. The FFF environment and working one on one with a trainer is VERY different than joining a traditional gym. The accountability of set appointments, the connection with your trainer when you find a great match, and honestly not having to think but instead just follow the program means my brain can shut off for a good 30 minutes and I can do something good for me. When FFF- Wellington was able to re-open after the shut down I immediately returned to the studio and after more than 10 sessions I can firmly express I feel safe and I believe the protocols in place are in the best interest of the trainers and the clients. As we move through living in the COVID-19 pandemic FFF-Wellington is part of my self-care plan and a worthwhile investment.

I have been a member of FFF for 5 years now. I used to be an anti-gym guy but in a weak moment I joined for the 8 introductory sessions and......5 years later I am still there. I believe in it so much I have joined seven others for the introductory offer.There is no gym like this for personal training, knowledge of exercise regimes, knowledge of participants bodies, strengths, weaknesses and potential solutions for the individual's goals. I have had the opportunity to be trained at different times by all the Wellington trainers and they all are SECOND TO NONE.My main trainer through thick and thin (pun intended) has been Catherine Marion, who, without a doubt is the best trainer I know of. Catherine, has managed to adjust my training through my personal and physical issues for the last 5 years and I am a better person for it. She has kept me accountable and motivated to do better at all times. She has made me NOT want to skip the gym on the days I would rather sleep a bit longer. She is the best. Unfortunately Catherine is not much of a Leafs fan.

I started 3 weeks at the Wellington location. My main reason for going was to get started back to exercise after a tibia/knee injury had me sitting for a good four months. In those 3 weeks, my trainers, Catherine and Victor have me moving better than I could have hoped for! I am feeling stronger every time and I have noticed a huge change in my energy levels. I am very happy to be making my health a priority and that I have knowledgeable trainers to make sure I can get the most out of my workouts

I have been going to FFF for 2&1/2 years now and it is the best personal training experience I have ever had. The trainers are professional and extremely knowledgeable. My current trainer has competently modified my program to accommodate an injury, and at all times keeps me motivated to keep going. I look forward to my sessions with her each week. Excellent gym. Very well run.

Only been twice so far.. but the staff is kind and encouraging and it's amazing how much you can work out in 1 session ouch!

Signing up for FFF on a whim a year ago was seriously the best decision I’ve ever made for my health! The trainers are all kind, non-judgemental, and incredibly supportive of whatever goals you might have. The facility is always immaculate and well-maintained by the trainers. I’ve never been able to stick to a routine like I have with FFF, and the credit goes 100% to the amazing trainers (especially Jules and Frank!!)

My wife and I have started personal training with Cameron Wong. The gym is easy to access and is well equipped. The sessions have got us up and motivated again after a long 2 years without the gym. Already feeling better mentally and expect to continue to improve. Definitely recommend

I've been trained regularly by Catherine, as well as my family members, an we all love her! She's extremely knowledgeable in physical fitness, always explains the exercises we are doing so I understand them and perform them correctly. I have become much stronger since my training began - I highly recommend her, and all of the trainers at FFF!

I took part in introductory classes then signed up for 6 month commitment. My personal trainer is Victoria. She is super knowledgeable and supportive. I feel lucky to have her as my personal trainer. It’s been approximately 3 months and I have already feeling great.

I started at FFF Wellington in April 2019 after suffering knee injury. My trainers, Cat and Vania are exceptional! They have been instrumental in my rehab and have me back almost good as new! I highly recommend giving them a call and getting started on your own journey to fitness!