Optimal Movement Kinesiology and Pilates
9 Reviews
- Thursday7 AM–5 PM
- Friday7 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday7 AM–5 PM
- Tuesday7 AM–5 PM
- Wednesday7 AM–5 PM
About the Business
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Contacts
Hours
- Thursday7 AM–5 PM
- Friday7 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday7 AM–5 PM
- Tuesday7 AM–5 PM
- Wednesday7 AM–5 PM
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible entrance
- Accepts new patients
Recommended Reviews
Karen Hallett
03.10.2023
Optimal Movement Kinesiology and Pilates
I have had Tara as a Pilates instructor over a couple of years, both in a class and individually. She is extremely knowledgeable and pays detailed attention to the workings (or not!) of an individual's body, always staying within the range of capability yet stretching that range when the body is ready. My movement, strength, and stability all increased. And the bonus? Tara herself who is supportive, encouraging and lovely to be with.
Naomi Adams
02.09.2023
Optimal Movement Kinesiology and Pilates
Tara is AMAZING at what she does. Her attention to detail is one of those skills that is really hard to find in service providers. She really see's the whole and the parts and customized her approach to the goals I had and then developed ones I didnt know I needed! Much of that was forming a strong mind-body connection and releasing tension I didnt know I was carrying, which is invaluable in healing and preventing issues for someone hypermobile like me. She is so friendly and grounded and provided a safe, healing, warm, and inviting environment :) I highly recommend working with her!
Richard Erskine
21.07.2023
Optimal Movement Kinesiology and Pilates
Tara's fascial stretching is a wonderful adjunct to Pilates. Her gentle stretching exercises helped my old body move with more ease and relief from the restrictions of arthritis. Each session left me feeling freer in all my movements. I highly recommend both her Pilates and fascial stretching.
Cally Bailey
20.07.2023
Optimal Movement Kinesiology and Pilates
I had never done fascial stretch therapy before, so Tara attended to my extensive list of questions and created an extremely comfortable environment as I was guided through the process. As we worked through the session, I felt as though I was being treated by someone who truly cares, and truly wants to bring you to wellness. Not only was this an amazing stretch physically (with ZERO pain) but i felt emotionally cleansed as well. Tara works her magic!!! I will be booking appointment #2 as soon as possible! Highly recommended.
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Optimal Movement Kinesiology and Pilates