Defy Functional Fitness

There is nothing negative coming to my mind about Defy Functional Fitness. Michelle, Darren, and team run a very tight ship. Super efficienct work outs in a gym that is also a very tight knit community. No matter if you are in the best shape of your life or beginning your journey to get there, you are welcome with open arms and zero judgement. The onboarding process prepares you for what's coming your way in the classes and ensures you dont get hurt.The gym is kept spotless, equipment is top notch, coaches care and are making sure everyone's form is how it should be.The only regret I have is not to have joined sooner.

As a 55-year-old female at a healthy weight, I joined Defy gym to focus on body composition rather than weight loss. She was initially intimidated by functional training but found the coaches and members to be supportive and welcoming. After completing the 12-week introduction program, I lost 2 pounds of fat and gained 2 pounds of muscle, reduced body pain, and feels stronger. I highly recommend Defy gym to anyone looking to get healthier, stronger, and happier.

I have been thoroughly impressed with Defy since I joined just over a month ago. The Community is super welcoming and supportive, and the team is top notch. Every coach is extremely skilled and knowledgeable, and you can see that they are 100% committed to the personal growth of each and every member. Highly recommend!!

Defy is the best gym I have been to and I am so glad I decided to join! I knew I was in the right place as soon as I stepped through the door. Darren was fantastic at figuring out what my individual training needs were such that I would get the maximum benefit from my training plan. Training one-on-one with Coach Sean (who is amazing!!) helped me build a foundation for all the movements and the confidence I needed to join group classes. I was a little apprehensive about being the new person but everyone was so supportive. I love that all the coaches pay attention to my posture and correct my technique because it gives me the confidence that I can continue to get stronger without compromising safety.Defy truly is everything I could want in a gym and I look forward to every workout!

I joined Defy two months ago and only have positive feedback to share. I was nervous about returning to exercise after an injury I had that was making me resist physical activity. I initially met with the owner, Darren, and he made me feel comfortable, welcome, and motivated to begin. My coach, Xochil, has done an excellent job balancing how she pushes me to work hard, while listening to me when I feel that an exercise is too much for my injury--she makes quick modifications or substitutions on-the-fly as needed. I appreciate that the coaches are focused on proper form and body mechanics to ensure that I build a solid foundation and avoid future injuries. It feels like a great little community in Defy and I’m excited to continue my journey there!

I recently joined, have gone through 6 personal training sessions and 2 complete 1 hour workouts. It's been a fun, interesting and challenging process learning the proper technique for all of the different exercises. The staff is terrific, knowledgeable and patient. I highly recommend for the methodology and diversity of the exercises.

the Defy Fitness team have been awesome for both myself and my two girls who play competitive sports. The team has been welcoming and more importantly the community in the gym has been amazing.

Truly one of the best fitness experiences out there. If you are looking for a place that has incredibly supportive coaches that are always challenging you, this is the place for you.Everyday is different at Defy - they are always keeping you on your toes!I am incredibly grateful for everything Darren and team have done, and continue to do at Defy. Thank you!!

I can’t recommend Defy highly enough. The staff are excellent, friendly, encouraging and knowledgeable, the gym is perfect as is the location. I would encourage people not to compare Defy to other gyms out there in terms of cost, but rather by expected outcomes - put simply you’ll get more from dollar for dollar at Defy an any other gym I’ve experienced.