Island Optimal Health & Performance

Abe is amazing. He has the best soft skills I have ever seen, makes you feel comfortable and confident working with him. His advice and skilled guidance solved a back problem I have had for many years in a 1 hour session. If you were thinking you'd have that back problem forever go see Island Optimal and they'll set you on a path to success to fix it. Thanks!

Anne-Marie Mougeot treated me for back pain and I was very happy with the results.She was professional, knowledgeable, kind and respectful.Her treatments reduced my pain, which gave me more mobility and overall, a better quality of life.She explained everything she was doing every step of the way.She also provided me with informational videos for exercises, breathing techniques and understanding pain, which I can continue to use outside of my visits to her.I would highly recommend anyone needing treatment to see her.Thank you Anne-Marie for all your help!

Great availability for short notice! Also super friendly staff. Darcy was super nice and clearly loves his job! It's so interactive to have a chiro treat you AND teach you at the same time. Love feeling better + learning new things about the body.

Casey Ruff is wonderful! He's helped my young son for two separate issues and he is thorough, very knowledgeable, and really great with kids! Thr front staff are always friendly and helpful. I highly recommend!!

I was greeted with a warm welcome at the front desk, and they did not shy away from answering any of my inane questions (this was my first time getting a massage).Highly recommend Sean Sheehan, one of their RMTs. I have been dealing with numbness on my left side, and this was the first time in twelve days that I was able to feel myself slip on my shoe. Cannot believe the results, especially after nearly two weeks of visits to doctors, chiropractors, acupuncturists.10/5 Would go again! And thank you, Sean, sincerely.My only gripe would be that there didn't seem to be anywhere nearby to grab a decent coffee after your visit :P so be sure to pack a thermos rofl.

Randy always does a very gentle and thorough job! Everytime I go, he left me ache free for a good half a year (before I go and ruin my body again). So relaxing you would fall asleep yet effective. Highly recommend!

Dr. Abe Avender is not your regular chiropractor. He is a clear step above the rest. I was misdiagnosed by a physiotherapist at another clinic with an aggravating shoulder injury so the exercises I was doing for rehab were making things worse instead of better. I saw Dr. Avender and he immediately diagnosed me correctly and started therapy on correcting the issue. I noticed results after the first session and continually improved. It no longer hurt to take my shirt off over my head and I'm back at the gym with a new more improved exercise regimen designed by Dr. Avender to improve and increase the strength in my shoulders. Dr. Avender strives to stay up to date on the latest clinical studies for therapy and rehab. His experience with sport related injuries and having worked with professional athletes sets him apart from the rest. I cannot recommend him highly enough.

Got an appointment on the same day! Ben is awesome!

I like the variety of care offered at this clinic, I have been treated for chiro,physio,massage and acupuncture at both locations and have had a great experience. Staff are great at what they do and I love that the Dufferin has a Lululemon section...

I have never felt more welcomed in a gym. I really appreciate and am thankful for the care and attention the trainer's bring to each of the classes they host. They provide feedback and encouragement in a way that drives me to perform just that much better and are still there to provide modifications for a beginner like myself. Even though I am part of a group class I feel like I have a personal trainer. The trainers have excellent rapport with gym members and the people that I have worked out with with are long-time members which speaks to the quality and addictive nature of the classes.Special shoutout to Adam and Antonio for being there to critique my form (for my own good!) and pushing/encouraging me to go just a little bit further.