CrossFit Waterloo

I decided to work with Nutrition and Lifestyle Coach at CFW it was extremely helpful and informative. I was able to make small sustainable changes in my lifestyle that resulted in me feeling more energetic, sleeping better, improving my blood work results and losing some extra weight. All the coaches are super well informed and are great at listening to your concerns and providing easy steps to reach your goals! I recommend CFW to anyone who is struggling to reach their health goals!

I have been a member at Crossfit Waterloo health and fitness for over 2 years. The coaches are knowledgeable, professional, and truly supportive to help you reach your fitness goals. The atmosphere is upbeat, positive, fun and connected. I love the community and seeing the success of the members; whether it is getting a new personal record, advancing in a skill or working on a group challenge.I have never felt healthier or more motivated to workout. If you are looking for something challenging, different and motivating, you HAVE to come to CFW.

My husband and I love CrossFit Waterloo :) After some months, we already feel we're having improvements in our health and goals. It's been really great!All their coaches always give all the attention needed, help every person in the class and they are awesome people.All their coaches always give all the attention needed, help every person in the class and they are awesome people.

I joined CFW December 2016 and have never looked back! I thoroughly enjoy the community and all of the Functions friends I've made. The coaches are professional and extremely knowledgeable. I experienced some serious health concerns and was welcomed back by all at CFW. The coaches have been very helpful in getting me back on track and working with me one on one to improve my sleep, movement and strength. Im just happy to be a part of a great crossfit box.

I've been attending CFW for over 7 years and it's truly been a life-changing experience. The owners and coaches are passionate, knowledgeable and truly care about each members' health and fitness goals. Every workout is customizable to your individual fitness level with a focus on moving safely and building functional fitness. The facility is huge and well-maintained and the community is so welcoming and encouraging.

I have attended classes for four years. By regular attendance I have experienced gains in strength, mobility, flexibility and general health. Cross-fit coaches are trained to teach, monitor, and advise members on each exercise regarding technique, form and pace in order to avoid injury. This coaching style motivates one to gain confidence in routines and maximum benefit for the time invested in each session. The cross-fit class members also serve as a positive influence for motivation and general feedback …a great place to spend time!

Just recently joined CFW but already loving it! The coaches are incredible and so motivating. They’ve helped me gain so much confidence. All the other members are so kind and encouraging as well, it’s a great community to be apart of!

Can't say enough great things about CrossFit Waterloo. The workouts are always really well balanced, the staff are really knowledgeable and encouraging, and the gym equipment is top notch. But the best part of CFW is the community - everyone is welcoming and you can choose if you want to engage in any friendly competitiveness using the SugarWOD app. Coach Linda's classes are always super fun too.

When I first started at CFW I came through the doors with several health issues. It didn't take too long for me to realize that I had found a place that not only benefited my physical health, but my mental health as well. With the encouragement, knowledge, and support from all the coaches, along with working with a CFW Nutrition and Lifestyle Coach, I was defeating all my ailments at a pace that I never thought possible. My nutrition and lifestyle coach was very helpful and created a plan for me that was very realistic for me to follow and succeed at. Within the course of three months, I had lost 35lbs, my blood pressure was down to a healthy level, I was sleeping full nights, and my strength / energy / and overall mental health had all improved dramatically. I cannot thank CFW staff and members enough for creating such a positive and inspirational environment.