Take A Breath Yoga Therapy

I found Dee online and met with her once in Okotoks.I was experiencing a lot of knee pain that was limiting my activities and range of movement. I had a partially torn meniscus confirmed by an MRI. I had done close to a year of Physio with sporadic results. We began working weekly via Zoom. She told me she could not mend the tear in my knee which I knew but we would work to strengthen the knee in general. We started on my feet and hips. She introduced me to yoga balls, a yoga strip and a balance board. Zoom was the perfect medium during Covid. We started in Oct and worked together until late spring. This summer I was able to hike, paddleboard, kayak and water ski. I am very thankful to have found Dee & yoga therapy.

I’ve had lower back issues for a 15 years. Dee has been amazing. She has given me the help and tools I need to get my mobility back. 100% would recommend her to anyone.

have been seeing Dee one-on-one for over a year now. She has helped improved my mental health and has got me to a stage where I no longer need to go to the chiropractor. I have referred her to two other people who also now meet with her and thay have both experienced the same positive results as I have. I recommend Dee to anyone and everyone, as I have nothing but positive things to say about her. Doing yoga with her was a life saving decision!

I just want to write a little note to tell everyone what an amazing help Dee has been. I was recently diagnosed with cancer and started chemo therapy about 2 months ago. I got hit hard with the lovely side effects of hand and foot syndrome. It got so bad I could hardly walk. Swelling. Blisters. Peeling. I have been seeing Dee weekly for about a month and it has made a world of difference. I highly recommend her and can’t begin to thank her enough.

I have been going to see Dee for a 1-on-1 session for quite awhile and every single time I go I leave feeling astounded at what she’s capable of. There is truly is no other experience like it. She is able to heal your body aches and pains leaving you feeling light and weightless. Many times I attend her sessions for back pain only to discover that the pain is really due to my hips being out of line or my calf muscles being too tight. She is able to figure out what is truly out of sync in your body and bring you to a point where you are at ease. I have never met a more intuitive person. She has taught me so many things that make my day to day so much easier and pain free. I love the advice she gives and I truly feel like she has a unique gift you won’t find anywhere else. She is a must.

If I could give Dee at Take A Breath Yoga 10 stars out of 5, I would! I started individual yoga therapy sessions with Dee a couple of months ago and the results have been truly amazing. I have dealt with chronic neck and back pain most of my life and have been getting several cortisone injections on a regular basis for the last 4 years. I tried what I thought was everything to help manage my pain. Then I found Dee at Take A Breath Yoga. She met me EXACTLY where I was at and helped me see the connection between the mind and the body in healing and pain management. She helped me start again with a new mindset. One that was specific to me and my journey. After only a couple of months, my neck and back pain is already at a manageable level with what she has taught me for my home practice. I even cancelled my cortisone injections this month. A momentous occasion!! Thank you SO much Dee!

I recently finished a session of Therapeutic Yoga with Dee Webb of Take a Breath Yoga. This class was the highlight of my week. I left every class feeling incredibly relaxed and calm. The gentle approach made the class accessible to everyone, regardless of their yoga ability. Dee encouraged each student to move at their own pace and offered modifications or enhancements as needed. I highly recommend Take a Breath Yoga!