Bao Institute

I am in my 20th year at this gym and have loved every minute of class time, working with trainers, and time well spent with other members of the club! The gym is always clean and well kept and Brian and Elaina are caring and professional owners. A special shout out to Jen who keeps us all in line!

I love this gym. Have been a member for over 20 years and I’d never go anywhere else. The facilities are up-to-date and clean. Have been very impressed with their handling of COVID rules and restrictions. Staff are amazing-always smiling, welcoming and ready to help members with exercise suggestions, correcting your form, or ways to make the exercises more challenging (thanks Jeff).During these lockdowns it has been especially difficult not being able to go to the gym and that is where Bao has really stepped up. The home workouts that they have posted have been fantastic. They are so motivating, challenging and there’s a lot of variety. Not only has it alleviated the boredom, but it’s been fun learning new exercises and routines and really challenging myself to get through some of these really tough workouts. And Elaina has been awesome at addressing any technical issues or questions I’ve had immediately. Thanks guys for all your hard work; you really go above and beyond. It’s truly appreciated.

A great friendly and clean atmosphere. Elaina is an amazing trainer who is very knowledgeable, optimistic and motivating! I am so thankful to of found this gym with amazing staff!

I am so grateful to have found this gym. Having been to a number across the years, this has everything you want in a gym. It is truly 24/7 accessible, is phenomenally clean, has enough equipment, and the right kinds, lots of changeroom space, lots of parking, and wonderfully friendly staff. The employees and owners seem to know everyone by name, and the guests all feel friendly, as well as hardworking and focused on their workout.I have felt completely safe going in evening hours as a solo woman, have never had to wait for a machine, and have felt safe during the COVID time and procedures.Thanks so much, BAO, for the wonderful space. Getting back into a gym routine coming here has already done so much for both my mental and physical health, and I'm so glad to have become a member.

I have been a member of Bao for about 20 years. I like that it is casual and intimate. The owners and staff listen to the members and gear the classes to their needs, making each class adaptable for all skill levels. Their teachers are very experienced and up to date, always changing the classes so nobody gets bored. Bao was able to run excellent classes on Zoom during the COVID 19 shut down with lots of options. They really stepped up to meet the sanitizing guidelines making our return stress free. Great job!!! From, Michele

Bao Institute has well maintained machines in a spotless environment. The air circulation is excellent and the floor is never crowded. Staff are always welcoming and give professional advice. A variety of classes and machinery offer options for most work out demands.

Bao offers everything I need in a gym but with a level up in friendly staff, a welcoming environment and fantastic services. Recently I completed an in-body scan that will help me to achieve the more specific results I am looking for. Their trainers are hard working and knowledgeable and most importantly nowadays, the place sparkles as the members and staff try to take care of the facility and each other.

Training at Bao has been an awesome experience since the first day I walked through the doors about two years ago. The staff is friendly and personable, the facilities are spotless, and the community is close knit with options for various classes/clubs. Bao's staff has faced the challenges posed by the pandemic head on and created a greater experience as a result. This is the gym to go to in town.

BAO is by far the most inclusive facility I have ever had the pleasure to work at and workout at. Brian and Elaina are amazing! They truly care about their members and staff and have gone to great lengths to adapt during these uncertain times to keep the facility clean and safe. Our members are the best. You cannot walk onto the gym floor without someone saying hello. If anyone out there is looking for a comfortable and non pretentious place to workout, BAO is for you.