Pinecone Wellness

Never have I found a massage therapist so broadly educated and diversely trained as Karin Lefsrud with Pinecone Wellness. Having trained around the world in so many styles of massage therapy and body work, Karin draws from all that she learns to shape her own unique style. She has proven dedicated to serving my body’s needs and adapts her approach accordingly each visit. I have had chronic back problems for over 10 years now and work as a yoga teacher and accountant, while occupying my free time with bouldering and another handful of physically demanding activities. I have visited many massage therapists over the years, none have been able to intuitively understand and navigate my body’s ever-changing needs like Karin. After each of my sessions with Karin, my body feels profoundly more relaxed, aligned, and freer in its movement. Karin is welcoming, professional, flexible, and creates such a comfortable environment for her clients. I highly recommend Karin Lefsrud to all who are in need of massage therapist!

Karin is unbelievably talented and incorporates many different massage techniques from her training in various countries. She can also perform cupping which provides so much relief to the knots in my back and upper shoulders. Would highly recommend her to anyone seeking massage therapy!

Karin provided what I’d call a full experience and I am grateful. She is skilled in more than 1 modality, just ask. We began with the gong that dropped me deep into relaxation, then the spinal flow, then a full body massage. Very very effective. Heavenly. Give this a try.

A friend recommended Karin to me and after one massage I signed up for a year of regular sessions and gifted friends and family members a treatment with her. Karin is trained in a range of approaches and combines her skill and intuition for deep healing body work. She also prepares herbs and integrates them into bath salts for deep relaxation before bed. She is an amazing masseuse!! Try her 90-minute cupping treatments!

I met Karin at a yoga retreat years ago and I’ve been seeing her for massage therapy on a regular basis. Karin’s cupping and reiki massage treatments are amazing and I always leave feeling refreshed and relaxed. I would highly recommend Karin and her massage services!

Amazing.! Fabulous! Karin is a fantastic masseuse. I've tried many and am particular. Very lucky to have found her at the Derrick several years ago. Been with her ever since. Highly recommend her!! You won't be disappointed!

Karin is my to go massage therapist for many years. She is a great at her job, knows anatomy of the body, and uses different techniques. She is accommodating to my needs and time.I recommended her to my friends and they all were very happy with her services.Her bath salts are excellent and smell great.Thank you Karin for keeping my body moving with ease after every massage.Ewa

Karin is the best massage therapist I have ever found. I discovered her years ago and have been exclusively seeing her for massages ever since. She is incredibly knowledgeable, skilled and caring. She has helped me with management of migraines, injuries, back/neck tension and stress management through her treatments. I highly recommend her.

Karin is an extremely skilled massage therapist. I've tried several before, but once Karin massaged me, I stayed with her. Her firm treatments always make me feel lighter and more flexible. And she's nice too!

She is an amazing massage therapist who listens to my needs. Her cupping massage is fabulous. My husband can't stop talking about it. And our daughters love her too!I met Karin at a yoga retreat many years ago. She offered massage during the weekend and some Reiki sessions. I never left her since. Every time I go for a massage, I feel welcome. She makes sure I enjoy my massage from start to finish. Now that I don't live in Edmonton any longer, I make a point to book an appointment every time I visit Edmonton. It's a must!!