Tara Miller - Intuitive Eating Counselor

Tara is an exceptional intuitive eating counsellor! After years of treating food as the enemy I was finally able to see it in a whole new light. Tara helped me explore and uncover my fears, anxieties and judgements, not just about eating, but about my own body, my shape and my self image. To finally understand how years of restriction and reactionary eating have taken their toll on my body and my mind was actually a joyful journey. Through her caring, compassionate and positive approach I learned that I could finally embrace food as it was meant to be...nourishing and satisfying for both my body and my soul! Thank you Tara!

I met Tara at her Health Hut location in Muskoka and for years have counted on Tara stocking the best organic skincare and other healthy products. In hindsight I should have consulted Tara a long time ago. After years of digestive issues and being counselled by another nutritionist, trying everything under the sun and feeling utterly despondent I finally reached out to Tara. She gave me the best advice ever and I feel normal again. If you've ever had digestive discomfort or pain, to feel normal is absolutely incredible. With Tara's guidance I've been able to come off of the plethora or remedies" I'd been taking and sleep through nights without waking up with pain and discomfort. I am extremely thankful to now eat without stress or anxiety. I highly recommend consulting Tara if you have any eating or digestion issues. THANK YOU TARA!"

Highly recommend Tara! She is awesome. She really helped me put my health into prospective. Her customized program is done in a way where you do not feel deprived nor do you even deprive yourself of anything. She provides you with the tools to become more attuned with your body and to make positive lifestyle changes.I feel 1000x better thanks to the tools she gave me.Book an appointment with her, you will not regret it.

There are not enough words of how important in my life it has been to learn from Tara. She helped me heal my relationship with food. Being a social worker, she recognized my passion for social justice and directed me to certain readings so that I could make the decision on my own to learn more about intuitive eating. It’s been ongoing to deal with diet culture and discrimination in many realms of society but Tara guided me through many of these scenarios to the point I could guide myself.At the end of the day, I’m so happy because I don’t stress everyday over what I eat or how I look and I engage in health promoting behaviours from a happy place instead of shame.

I would highly recommend Tara as a nutritionist, she is knowledgable and so personable to deal with. She helped me ease into the healthy balanced lifestyle I was longing for.