Wellness Factory Coaching

Before Wellness Factory, I was just doing cardio sessions by myself. Every day it was the same. I had no goals, no objective and most importantly, It was just me... no one else to share or be accountable with.My fear was that after already losing a significant amount of weight, I would just go back to my old self and regain everything and even more!I never had someone to be accountable with. Having someone else to train with made a huge impact on my results!I believe that there's always the fat guy's voice" trying to persuade me to not work out. Trying to convince me that old injuries are the reason why I couldn't work out. But in the end

I’d always been what you call “skinny fat” and didn’t matter how much I exercised (which I’d do quite often) I could never get rid of my pear-shaped body. I got to a point in which I thought that it was just my genetics and I’d never get any different results.Over the years I tried many times to go to the gym. I’d always start with a positive attitude, but within a couple of months of not knowing exactly how to exercise or seeing any real changes, I’d just drop it.I thought this was just another one of those times that I’d just start something and leave it incomplete a little later. I was afraid to reaffirm my belief that my genetics had to do with my bad results. I’m happy to say... I was wrong.This wasn’t just a one-time thing program, this for me has been a life-changing experience. Thanks to the awesome training by Orlando I’ve grown to understand my body and how with the proper nutrition, exercise and consistency, I can get (and maintain) the results that I’ve always wanted.

I have trained using this program and I was able to see significant changes for my body, my mind and also to create a nice and healthy way of eating.Luis is a great instructor. Give it a try!!

I am concluding my 4 months of training with Luis as was the initial plan and this is my recap of the program. Although my initial goal was to lose between 8 and 9 kilos and I only managed to lose between 3 and 4 kilos, I can recognize that part of those kilos below became muscle. I changed my paradigm of not wanting to consume protein powder as a supplement. I have integrated the appropriate increase in water into my daily routine. My physical condition has improved, my legs are stronger every day, the same as my abdomen. I am integrating an exercise routine into my life and repetition is allowing me to create healthier habits. I would recommend the services and advice of Luis.

I am super happy I was able to train with Orlando during the pandemic.He made the virtual workouts fun and easy to follow.Orlando is a really accomplished trainer. He set me up with effective, dynamic work-outs. Also, provided me with easy to follow nutritional plans.Orlando is more than a fitness coach, we were able to talk about personal goals and how to create better mindsets to continue to have a more balance lifestyle.I have been amazed at the results and continue to implement his workouts and meal plans.I am looking forward to the ongoing results!

- What were you struggling with before we met and worked together, where were you at?I was struggling with an unbalanced/sedentary lifestyle which has kept me overweight for many years.- What were some of the things we implemented?Mindfulness to what I eat, as well as exercising, along with a lot of teachings that have made the road to a fit, healthy body a bit less daunting.- What were the results?My day-to-day meals are often healthier options, seeking to make smart decisions about what I eat, even in those times when I give myself a treat. I'm also more conscious about moving my body/exercising, even on the weekends.- What would you say to someone who is sitting on the fence?Give yourself the opportunity on becoming the you that you wish to be.

Luis has created a really nicely structured personal training and lifestyle change program. It works even without working out in person.

What an amazing experience working with Luis Orlando! He motivated me through losing 30lbs. Whether we trained in person or virtually, his energy and drive was consistent and contagious. He truly enjoys to teach and inspire EVERYONE! It's evident that he cares to make a difference, and that he DID for me! :) He's knowledgeable on everything from nutrition, meal planning, mindset, motivation, discipline and exercise. He offers a well rounded, customized plan that encompasses all factors for a successful transformation, client to client. I felt his passion and determination to reach my goals, WITH me! I'd recommend for anyone who is in need of support to reach their personal body goals, and mindset goals TO JUST DO IT! You have nothing to lose and EVERYTHING to gain, just starting! Thank you Orlando :)