Martine Lauzon Coaching

“Before the pandemic hit, I was heading to the gym every day to keep my stress level low and to keep fit. Unfortunately, the pandemic came and gyms closed. The first few weeks were ok, I didn’t miss my everyday gym. The month that followed, I was starting to feel very stressed and felt like life was over; of course, being an hypochondriac did not help. I was heading to work everyday with fear and I had no appetite and was feeling very down. A very good friend of mine recommended Martine and she was my life-saver. Martine was perfect for me at this stage. It got me going and thinking! She also helped to eliminate my fear and the exercise video home program she created specifically through an app just for me, was user friendly and helped me get back to exercising at home during these uncertain times. Today, I feel much better. I definitely recommend Martine!”

Walking in on my first day I was very nervous but Martine made me feel at ease. I see her twice per week. Within the first two weeks of training, I accidently fell on ice and I was surprised that I could easily get up from my fall. Prior to starting my coaching with Martine, easily getting up from a fall would not have been possible. She is showing me how to move, and how to control my core. She has also helped me with my chronic knee pain. We train in-person, online or she sends me a video program. Now, after several months of training, my friends are saying that I’m looking better, and I am feeling even better. Thank you.

Martine Lauzon is passionate about helping people. For that reason, she has equipped herself by learning coaching skills and in-depth knowledge in key disciplines. Martine is a well- qualified Fitness Trainer. She is a Life Coach and NLP Coach. Martine has a dense background in Nutrition, health and wellness.However, the reason I chose Martine Lauzon is because when I met her at a fitness certification course, she impressed me with her level of knowledge, commitment and empathy. She is an excellent listener and communicator. Martine will put in the work and energy to help her clients as she has with me.

Working with Martine was a true pleasure. I felt I was in good hands right away and looked forward to our weekly meetings. Martine kept me on track and allowed me to feel organized and on top of continued progress.I will certainly return for future coaching and highly recommend Martine to anyone that requires personal coaching since it was very helpful for me.

Working with Martine the past couple of months have been fun experience. I learned alot from her about nutrition, working out and helping addressing matters that I have been facing throughout my childhood and adulthood. She's been supportive and always provide me with advice. I will be continuing to work with her monthly for support. Worth checking her out if you need help with getting your life back in order.

When I started training on November 20th 2019, at the time I experienced joint pain in my knees. My lower back, shoulder and overall strength were a challenge. I also experienced occasional sciatic and glute pain. Martine did a full life, health and fitness assessment with me and discussed many areas of my circle of life. My main goals were to improve my range of motion, start to re-build muscle, focus on core training and reduce abdominal fat; all goals related to recovering from lack of movement caused by a serious and debilitating illness which is now cured. I was ready for a new beginning. Many exercises started with support, and I now feel stronger and I am now more confident with my own body weight. She’s truly a professional Coach who will help you get to where you want to be. Grateful.”

I decided to hire a life coach to help me get unstuck" in certain areas of my life. Martine is exactly what I needed. She helped me to stay accountable but most importantly she gave me insights on how to reframe my thoughts. 3 months later

When I first started seeing Martine I thought I needed help with my nutrition and soon realized how much ALL areas of my life needed a boost. She helped me build a system that was easy to maintain and that gave me confidence to balance my everyday life. I highly recommend her services, you will build healthy lifelong habits and achieve your goals!

We found Martine when we were searching for someone to help our son and I am so grateful to have found her. Every aspect of the experience was exceptional, including the process, communication and outcome. Martine possesses a rare ability to engage with youth in a way that puts them immediately at ease and has them laughing and contributing to the conversation. Martine has helped our son negotiate the intimidating and overwhelming world of fitness, health and well-being. Every time they meet she helps him define a clear path forward. It took a while for my son to be ready but when he was Martine jumped in with advice, suggestions, encouragement and more. My son is now happily exercising, eating well, noticing how great he feels and has a much more positive outlook. I can't thank her enough and would highly recommend her. Melanie Chin

I first approached Martine last year after my husband had passed away. I had so much grief and I felt like I just couldn’t function on my own. I had back pain, I was emotionally eating anything and everything and I didn’t feel like myself anymore. There were days where I couldn’t get out of bed. I always felt like I was in a hurry on a road to nowhere. I was so stressed and very self conscious.Martine lit the spark that helped me get started. She taught me about living a high quality of life. That vitamin L (love) was missing in my life. She taught me how to love myself, about self-respect, confidence and to trust myself and how to make sure that I am respected by others. Now I feel like I have meaning and purpose. She showed me how to have a beautiful life by developing a happy and healthy routine. Martine helped me get organized in all of the different areas in my life and she helped me see what’s most important. I used to be addicted to helping others. Now my life is important to me and it’s for me. I feel so much happier, like a natural high; I now feel calm and much more at peace. I stay collected when I would previously have felt anxious. I make mindful decisions with my day, my physical activities, my nutrition, my relationships…Martine has been a coach and a mentor for me. Self care if not selfish. Martine does her best to make sure that she leads by example and so she has been a role model and a really positive influence in my life. Whatever I need she comes up with a creative solution: life and health coaching, nutrition advice or recipes, a workout program. She’s taught me to take a step back and think before making a decision so that I can make sure that my decision is in line with values and my goals. It’s ok to do nothing, to take a beak. It’s ok to enjoy and respect good food. My friends and family are not just noticing the changes now, they are actually changing themselves because of all of the changes that I have made.