Keller Method Vitality

I had TRE sessions, pilates lessions, and learned some myofiscial release techniques from Kathleen. It has been very helpful in my recovery journey. I would highly recommend Kathleen to anybody. She is a true professional, a natural healer, and a gifted teacher. She is very knowledgeable about what she does, and very precise. She is dedicated to her calling. She cares about her clients deeply. She carries a kind of divine love and divine light that is hard to describe. She has a great sense of humor and naturally put people at ease. She is full of life and fun. I have worked in the health profession for many years and have seen many health professionals myself. I have to say Kathleen is among the very best of the health professionals that I know. Thank you so much, Kathleen, for all your help.

I was urged to visit Kathleen by a medical expert I thoroughly respect -The phone call was made that afternoon.I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.

Our family of four recently went through TRE training with Kathleen – what a wonderful experience! Kathleen is professional and deeply knowledgeable as well as compassionate, relaxed and fun to spend time with. We learned skills that we can use for years to come and which will hopefully be a great support in dealing with life’s stresses. Learning TRE with Kathleen is a worthwhile personal investment that we all highly recommend!

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a home program" serve to further enhance our work together. Thank you Kathleen!!"

I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.Come and exercise with her, you will get hooked!

Kathleen has landed on a Godsend treatment in TRE. Through her methodical and detailed instruction on the TRE series of exercises and familiarity with the subsequent tremoring, I felt supported and safe. Her calm presence was reassuring during the initial exposure to the method. TRE, delivered through Kathleen's training & experience, has had a profound healing impact on my emotional, mental and physical wellbeing. I believe TRE to be an effective conduit to release stored trauma held in the nervous system - freeing oneself from chronic debilitating emotional reactivity and mental anguish - thank you Kathleen & TRE!

TRE is life-changing, and so is Kat Keller. As a psychologist, I feel that TRE is part of the wave of the future in somatic release work. I feel so fortunate to have had Kat as my teacher! She is so smart, precise, and helpful in her instruction while providing the compassion, kindness, nurturance, and unconditional positive regard that is necessary for individuals with a trauma history to feel safe when releasing unhealthy levels of stress. I am eager to share my experiences and knowledge with my clients and loved ones.

Kathleen is an excellent teacher. I have benefited from her techniques and pain prevention. She is amazing. I got hooked on ball therapy, it is amazing. I highly recommend her. Thank you Kathleen for all you do. .

I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!