Strapped Fitness
5 Reviews
- Thursday9 am–9 pm
- Friday9 am–9 pm
- Saturday8 am–1 pm
- Sunday8 am–1 pm
- Monday9 am–9 pm
- Tuesday9 am–9 pm
- Wednesday9 am–9 pm
About the Business
Strapped Fitness | Group Fitness | Ontario | Fitness | At STRAPPED we know the value of resistance training while maintaining a regulated nervous system. STRAPPED is is a fitness class based around the benefits of resistance bands, using mindful movement paired with high energy music to create magnetic group energy! Safe and fun for all human bodies.
Contacts
Website
Call Us
+15197317507
283 Duke St W Unit 114, Kitchener, ON N2M 5K1
Hours
- Thursday9 am–9 pm
- Friday9 am–9 pm
- Saturday8 am–1 pm
- Sunday8 am–1 pm
- Monday9 am–9 pm
- Tuesday9 am–9 pm
- Wednesday9 am–9 pm
Features
- Wheelchair-accessible parking lot
Recommended Reviews
Tom Heiber
23.07.2023
Strapped Fitness
I have to admit that I was skeptical when Crys invited me to try her program. I mean, rubber bands, this should be easy. I have never been so wrong. In less than one hour I was a believer.This workout engaged muscles I never knew I had!I strength train several times a week, run and cycle and I have never been sore in those spots.Fantastic full body progressive workouts, can't recommended this place enough.
Louise Cottreau
10.07.2023
Strapped Fitness
Great focused workout to isolate, slow down and do repetitions. This workout offered me whole functional movements while increasing resistance as I needed (or removing as I needed!) The energy is high, the pace flows from slow to fast and there is always a lot of smiles and laughter. Get your butt in this space!
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283 Duke St W Unit 114, Kitchener, ON N2M 5K1
Strapped Fitness