Jasper Wellbeing By Shane Cooke

I attended my first cacao ceremony yesterday after a recommendation from my sister. I really didn’t know what to expect and if I’m honest was a bit sceptical about the content and whether it would do anything for me. Wow. I was blown away by the journey Shane took me on and am so pleased that I made the commitment, to me, and took part. After I left, I had questions about how the ceremony had affected me - positively I must add. Shane has been a massive support in answering those questions. I would highly recommend attending one of Shane’s events. Not only is the event amazing, it is obvious to me that he cares deeply. Thank you Shane.

Shane is an absolute star of a human and honestly has helped change myself for the better. As a small business owner and someone who has struggled with self confidence and past emotional baggage. Going on this journey and doing one to one sessions has really helped me improve myself as a person in so many ways. The course with Shane has helped me evolve and help flourish all my relationships around me in my life. I have learned great tools and exercises to apply that I use in my day to day life. In which are helping making changes I’ve always wanted to see but never felt I had the right mind set to make and put in motion. Shane is a wonderfully compassionate, patient and intuitive individual who is very easy to warm too. I am so grateful to have done life coaching with him and to have crossed paths.

I recently went through a 10-Week Bespoke one to one coaching Program with Shane at Jasper Wellbeing because I felt stuck and needed a life change. This involved Life coaching, mindset, wellness, breathwork, meditation, and mindfulness.My life was only full of commitments, being in a relationship that I was not sure I wanted to be in anymore and spending some time out with a few friends on weekends.I felt drained, and I struggled with anxiety, and sometimes depression. I do not have these feelings anymore because Shane helped me to find a healthy work-life balance. He had a really professional, friendly, and supportive approach during the 10 weeks.He gave me insight on how to diminish limiting beliefs and manage negative thoughts and feelings through awareness, affirmation sentences, breath work, meditation, and other useful techniques. After his course, I improved my self-esteem and awareness. I started to take decisions quickly and also change my love life. I found great work-life balance by doing many activities such as hiking, working out, painting, etc, and accomplishing many achievements at work.I would extremely recommend Shane's coaching to all those people that are struggling in their life.

Shane is well versed in the world of healing and holding space for people wanting to delve deeper into their own healing journey.His energy is grounded & rooted and he beautifully curates & guides you along the way.If you haven’t been to a cacao ceremony before you’re in for a treat …Shane provides a container for anyone wishing to heal or simply experience something different .

Shane’s real life experiences made this easier for me to understand and connect to. His passion and desire to educate on mental health in hospitality is inspiring. He not only addresses the issues but gives easy solutions to help get through challenging situations. Thanks Shane.

Shane is a wonderful person with so much love from his heart. I have attended his first Mens Circle which was a very powerful and deep experience. I help facilitate Shane's Cacao Ceremonies, these too are a profoundly deep experiences and helps completely letting go and releasing all the unwanted energies.I look forward to attending many more of Shanes events along with working with him.Yadnam Mada xxx

Highly recommended! Shane delivered a fantastic thought provoking and insightful workshop, it was delivered with so much passion, knowledge and was so engaging. Looking forward to working together in the near future.

The men’s circle held by Shane was a truly amazing morning. I arrived unsure what to really expect in terms of how I would feel. And I left feeling more alive, more grounded, more present and in the process had some great moments of connecting and sharing with other men. Can’t wait for the next one.

I was fortunate enough to take part in the first Circle of Men event held by Shane at the Bisley Yurt last week.As someone who has suffered with anxiety and depression for over 20 years, being a part of this space was the best thing I've ever done for my mental health. This was so far outside of my comfort zone, but by the end of the experience I felt a sense of belonging.I was nervous about attending because talking in front of a group is my worst nightmare. However there are rules to the circle and one of them is that there is no requirement to speak. I did not feel comfortable to join in at first but I did not feel judged for this decision. After some incredible meditations, a mini Cacao ceremony and gratitude sharing with a partner, I felt more relaxed than I had done in many years.I was then able to stand up in front of the group and let go of years of emotional baggage and stress. You will not find a more supportive and encouraging space in which to share your story. You can share your story and allow yourself to be vulnerable. It feels like some topics are still 'taboo' for men to talk about, but in this circle you are understood and heard.Thank you Shane for holding this space and for already making such a positive impact on my life. I found strength and courage that I didn't know I had. Don't hesitate to book onto the next Circle of Men. It might just change your life.

Working with Shane was fantastic. We did a cacao ceremony and breath work session with soothing music and drums that was incredibly powerful and liberating. The quality of the cacao was beyond my expectations and the energy he brings is very uplifting and trusting. I can’t recommend him enough! Looking forward to working with him again soon