True Physio + Pilates - Voted #1 Physio clinic in Richmond

It is truly a pleasure to be with people who really care, just like Teri L. from True Physio + Pilates. She's been helping me with my lower back and hip pain problem.Teri is knowledgeable and very supportive. I value her insights and guidance that she provides. All the stretching and strengthening exercises are very useful to me and I am grateful for her continuous collaboration to help me feel better. I definitely recommend Teri!Arleen S.

My daughter and I have been working with Teri for some time. Teri is professional, friendly, and easy to work with. We love her approach to clinical pilates. Appointments are easy to book ahead online. We would definitely recommend TruePhysio Pilates.

After having the unfortunate experience of breaking my ankle, I had the good luck of finding physiotherapist Clementine Cheng to help me in my recovery!Clementine is genuinely concerned for your well-being , and her physical therapy sessions just get better and better each visit!Clementine also incorporates some acupuncture if she feels like you need it.A true professional who loves her job!I can't highly recommend Clementine enough.I am also walking much better now than before I broke my ankle.I always look forward to my sessions with her and wish that I could see her more often!!Thank you Clementine, you are awesome!!!A great place and everyone there is too!!

My experience at True Physio Pilates has been incredible, the space is at a great location and has all the equipment needed to attend to different needs of their clients. I have been doing Clinical Pilates with Teri Lai and she is an amazing professional. Approachable, patient, and goes the extra mile to ensure the client is getting the care that will support them. Highly recommend them.

My Kinesiology. experience with Christina Sequeira is the most satisfying! I don't have any exercise gene, and don't like exercising before I met her. However, exercising and active rehab with her made my days more energetic. She's kind, calm and motivative.

I’ve been seeing Teri at True Physio + Pilates since the fall of 2022 and I can’t say enough about how awesome she is and how much I love her Pilates-informed approach to physio. I’ve been to more traditional forms of physio before but I feel they usually just give you exercises and leave you. Teri watches the entire time to make sure I’m doing them properly, listens to my concerns, and makes adjustments as needed. I’ve already noticed a big difference after seeing her for only a few sessions and I look forward to each session! Thank you!

I have been seeing Teri for clinical pilates for almost a year. I look forward to each session as Teri always keeps it fun and challenging. She has such a wealth of knowledge and is easily able to adapt exercises and incorporate new exercises. I am amazed that she continues to introduce new exercises after so many sessions! I always walk out of each session feeling better. I would highly recommend Teri!

I've been seeing Teri to work on strength and muscle imbalances and she really is amazing! She truly cares and really focuses on the root causes of issues instead of quick fixes. I have also seen Andrea and Jessie for IMS. Very knowledgeable team at True Physio.

If I could give Adrienne Sankey 500 stars, I would. Besides being a highly skilled and knowledgeable physiotherapist, she is one of the kindest and wisest people I have ever met. I went to Adrienne with tingling and spasms in my shoulder, symptoms which had been going on for months and were worsening. She took less than five minutes to determine that my shoulder was fine, but that I was holding in a lot of tension. She is a good listener and was incredibly helpful to me. After only two sessions, my symptoms are virtually gone. I cannot recommend her more highly.

On a recommendation from a friend, I went to True Physio + Pilates for IMS/dry needling with physiotherapist Adrienne Sankey. She was very caring, experienced and extremely knowledgeable. Her assessment was extensive and thorough. The needling and hands on therapy were very effective for my pain relief.I highly recommend Adrienne for anyone needing treatment and relief of pain.