30 Minute Hit

I love it here so much! I’ve been going consistently for 4 months now and I still absolutely love it. In that amount of time I’ve seen myself improve in many different ways! I have better cardio, I’m sleeping better, and I feel better physically and emotionally. I am so happy I joined this wonderful group of women and coaches!

I cannot recommend this place enough. The trainers are all very personable and fun to train with. You get a personal trainer experience while getting stronger and learning self-defense skills so the whole experience is very motivating and good for your body and self-esteem. Everyone is perfectly bilingual so Anglophones can feel welcome. They are also doing a great job keeping the place very safe and clean during the pandemic.

All trainers are very supportive and encourage you through the 30 minutes work out. The exercises look easy but if you do it by yourself, then you will feel your body within a couple of minutes. This is a combination of a physically and mentally work out. I love it and I only can recommend it.

Honestly, I went there curious and I left there with a one year contract! It was everything that I have been looking for in a workout: In only 30min I learn self defense while sweating A LOT, it feels like a safe space since it’s for women only, I feel badass and emotionally relieved doing all those punches and kicks (mental health says thank you), I can come workout at any day and time I want, and last but not least, there’s a super fun and supportive coach there with me to make sure I keep going until I finish the set. The coaches were awesome during my free trial, I could see myself happily going back there 3 times a week.The same day I also recommended 30min Hit Villeray to my best friends, because I want everybody I love to discover this little treasure. Best financial investment I made in a while towards a better version of me, thank you Jiayang for that! :D

This is perfect for me . I can check in online to see how many people are in the queue ,come at my own time and leave . The trainer are friendly and nice. You get the feeling of working out with other people at the same time which is motivating and also have a trainer on the floor to aid you with your technique. So far I feel good after workout and not like I have to puke. I am happy I found this place

I did a trial last week and the staff was so great. They explained everything to me clearly, were very encouraging during the workout, all staff is welcoming, always smiling, and bilingual! Even Bob is wonderful! HahaI decided to join and I am very happy I did. The workouts are fairly short (30 minutes) and they are intense and extremely affective. With incorporation of kickboxing exercises we do, it makes the workout fun, entertaining, and the great music is a bonus. This is Great option for people who may not have the means to train at a gym for an hour and a half, people who have busy schedules. For myself it is perfect. I dont regret joining and looking forward to seeing where this journey can take me!100% recommend :)

Great quick workout, always staffed with personal trainers, clean and inviting environment and even a space to leave your kids! Make sure to check the opening hours, they are closed several mornings and most early afternoons.

It took me some time before making the decision to try out Hit, but now that I have, I don't want to look back. I don't love the gym, but 30 Minute Hit makes working out fun and I enjoy it so much that I go often, I don't even need to discipline myself that much. I can feel my physical health getting better, that and my mental health as well. Even during covid times when they had to shut down all gyms, members have access to hit at home which helps you kick yourself in the butt. On top of that, I love the staff, the trainers are kind, dynamic and push you to your limits.