Eagle Ridge Fitness Coquitlam (By Appointment Only)

Awesome place to workout! Staff are friendly and they adjusted their operations during the Covid pandemic keeping their customers in mind.Their workouts are challenging and staff work with you to accommodate any pre-existing injuries. I have seen amazing changes to my body, mind, and spirit!

I've only been going to Eagle Ridge Fitness for 4 months but I've gained so much endurance, strength and energy since starting. The trainers are so friendly and know exactly how to keep you motivated and know when to push you that extra little bit. I would absolutely recommend Eagle Ridge Fitness to anyone and everyone!

I was skeptical going into fitness as Many times before I had never seen results nor do I know what to do for a workout - but Since I have started with Eagle Ridge Fitness they Have REALLY Upped my motivation Strength, Cardio and Knowledge!! I have been doing the Small Group Classes with the Trainers and they really Encourage you to do your best! With well structured Workout Routines every month,There is no pressure with the others in the class to rush or that you are failing, you go at your own pace, Your own modifications and you just do you hardest and gather great results at your own Pace, and Everyone In the class is just Delightful! I FINALLY HAD SEEN RESULTS since my start here =) The 3 Trainers here are very professional, Knowledgeable, Encouraging, Motivational and Understanding and they do their best to help you and fix your stances! - The nutrition Portion if you choose to join that, Really restructured my eating habits, portion sizes and Personal Way of life! I am more knowledgeable in what I eat and how I eat and it has really made me aware of my own Goals and motivations!I have become a better, healthier person since starting here and I recommend anyone to Join who needs that extra encouragement especially If you were like me and stepping into working out and gyms so blindly and confused! Learned A lot =)!

The virtual classes are awesome! With so much uncertainty about the pandemic, participating in the sessions within the safety of my home and when my schedule allows, has been the best for my mental and physical health. The ERF team of instructors are pros and go above/beyond to educate and motivate clients!

Eagle Ridge Fitness has, quite literally, changed my life! Thanks to the friendly and professional staff, the super effective workouts they design and the sense of community I feel there, I am now in the best shape of my life;When I first started, I could barely do a squat, and was really hesitant to exercise. Now I'm challenging myself to be stronger, healthier and fitter - not just at the gym but outside as well.If you're looking for a boutique fitness studio, this is the place!

I have been with Eagle Ridge fitness for 5 years and the have become like a family to me. Not only have I made new work out friends but also the trainers are awesome. The workouts are great, challenging at times but they help you push through it and they also accommodate if you have any injuries. Go check them out. I promise they will not disappoint. Thank you Eagle Ridge Fitness.

Eagle Ridge is amazing and the owners, Sam and Laurie, are constantly innovating and improving the workouts, results and experience.It's really hard to choose the right fitness program. But if you're in the market for a new gym you need to check these guys out. AT LEAST have a conversation with them and see what they have to offer, because I truly believe they are the best in the neighborhood.

Eagle Ridge Fitness is amazing! Awesome atmosphere and absolutely no judgement - only encouragement and support. You’re made to feel like family and are given all the tools you need to succeed!I would recommend this place to all of my family and friends. The staff has changed my life!

My husband and I were clients of Eagle Ridge Fitness and participated in the group fitness classes as well as nutritional coaching. I lost a total of 41 lbs and my husband lost a significant amount as well. Sammy and Laurie, and their staff, are amazing - very professional and personable. They have created a wonderful community of Tri-Cities residents who are committed to achieving their health goals. I would recommend Eagle Ridge Fitness to anyone who is interested in improving their health and fitness and want to feel challenged but supported at the same time.