Flow Pilates

Jen is a skilled, knowledgeable and encouraging instructor. Flow is a beautiful, calm, modern studio. Enjoy!

I’ve only had a few classes at Flow Pilates so far, and I’ve enjoyed all of them! I look forward to each class, and at the end, leave the studio feeling refreshed, more connected to and aware of my body. I’ve had Jen and Meghann as instructors, and they’re both very knowledgeable. They take time to make sure our form is correct so that we can get the best benefits out of our exercises and movements.If you’re interested in trying pilates for the first time, I highly recommend Flow Pilates. The class sizes are small; it feels like you’re getting 1:1 guidance, and you get a solid understanding of proper posture and form. The studio is perfect - it’s bright, cozy, clean and so welcoming!

Encouraging, supportive and knowledge-filled instructor who recognized my physical capabilities, as well as restrictions due to previous injuries. The atmosphere was inviting and relaxing. The workout was challenging and rejuvinating in mind, body and spirit! Totally renewed my perspective on pilates after just 1 private session! Investing in your own personal health is vital for quality of life. Love this facility and instructor, will definitely be back!