Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
21 Reviews
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
About the Business
Quite a Stretch Yoga - Yoga for Anxiety, Stress, Trauma and PTSD, Trauma 33 King Street East, Dundas ON, Canada | Quite A Stretch Yoga is dedicated in helping our community heal from Anxiety, Stress, Trauma and PTSD. We specialize by offering Warrior for Warrior Wellness classes, that focus on slower movements, breath by creating a SAFE, inclusionary space. We welcome EVERY-body. Stop working out - Worn in!
Contacts
Call Us
+19059068598
33 King St E #12, Dundas, ON L9H 5R1
Hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible entrance
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
- Onsite services
- Online classes
- Appointment required
- Good for kids
- Washroom
- Swimming pool
- Gender-neutral washroom
- Outdoor services
Recommended Reviews
Theresa Love what I do!
17.10.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
I had a wonder experience going through the warrior program. Helping with a lot of health issues and giving time for myself. Work at ur pace guided and supported all the way through. Had a terrific instructor who helped in anyway and always checked in the to make sure we felt safe through the week between classes. Grateful for this experience this being my first experience with a yoga program.
Linda Bajic
27.09.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
I was there 1 time so far. In one setting I learned a breathing technique that has helped me sleep each night. Amazing. The Instructors voice is so calming and soothing. I can not wait to get back there. Thanks for all you do .
Tracy Cunning
05.09.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
Been attending the studio (now virtually) for a few years. I very much enjoy the no judgement and safe space created by Sheilah. The Warriors program is outstanding and I’ve never seen anything even close to what is offered. Highly recommend this studio and it’s owner, Sheilah.
Lorie Baker
25.08.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
Lately I have been having trouble sleeping, but thanks to Sheilah Laffan, my sleep has considerably improved. She is fantastic and offers free Live Yoga Nidra sessions Every Evening at 9pm on FB. For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.
Nicole Smith
12.08.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
This place has been a revelation. I have had a number of yoga experiences in Montreal and Hamilton but never met a yoga teacher who works as hard at learning more to help her students as Sheilah does. Her insights go deeper and deeper over time and I have especially appreciated her insights about how yoga can be healing for traumas and anxiety.
Zack Ambridge
12.08.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
From the moment Sheilah (owner) emailed me back I could tell this was an amazing place. She creates such a welcoming, kind and caring environment that goes far beyond simple yoga classes. A beautiful diversity of yoga styles and she has an incredible way of helping people heal through yoga.
K Brooks
10.08.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
sheilah is an incredible instructor. she always manages to get to the heart of the matter, and whether that makes you laugh, or cry, she'll do it right along with you. the variety of classes is great, and the welcoming and open atmosphere goes a long way for those nervous about being first timers.
Lynn Nielsen
31.07.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
I feel completely safe and seen at Quite a stretch yoga and zumba. Anyone who wants to start yoga but has anxiety about the idea...this is the place to start. No judgement.
jennifer fisk
20.07.2023
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
Sheilah changed my life with her yoga for warriors program. I went for the exercise and came out a better person who is more in tune with who I am and where some of my wounds are. When you know them, you can heal them.
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33 King St E #12, Dundas, ON L9H 5R1
Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)