RQ Training Nutrition

My experience with RQ Training Nutrition has been wonderful. Rhyland is a very knowledgeable professional who cares to help everyone. He encourages you to be a better version of yourself and coaches you to stop yo-yo dieting and find a manageable sustainable healthy lifestyle that is well suited for you. He is reliable, punctual and organized. He is kind and patient but keeps you responsible. Great experience! I highly recommend Rhyland and RQ Training Nutrition.

Detailed work out and meal plans that are easy to follow. Video's for every workout provided along with great video's on nutrition and how it works and how to get it to work for you and your lifestyle. Ryhland is also easy to get a hold if/when you need any questions answered. If you are looking to get in shape while getting better habits in your life definitely recommend RQ Training.

Rhyland has been awesome! Super knowledgeable guy and definitely knows what he’s doing. He has adjusted his program to fit my lifestyle and nutrition goals and I couldn’t be happier with the results. I highly recommend him to anyone out there looking to bulk up, slim down, or just feel better in your body. Not only does he focus on fitness/nutrition goals but he also touches on mental goals and how the mind plays a role on your body.

Rhyland is a great trainer! He has been compassionate and patient with me every step of the way and really catered my workout to suit my lifestyle and goals. Can’t think Rhyland enough for his support and highly recommend him!!

Rhyland is an amazing trainer! He works hard to tailor his program to the client’s level, assists in setting realistic goals and when met makes getting to the next level achievable. More importantly I found his knowledge to be incredible. No matter the issue I have whether it is working through injuries or nutrition base he is able to provide an answer and assist. Would recommend to anyone!

Rhyland is very knowledgeable and a great trainer! I have been training with him since April 2022, and have had amazing results. He personalizes workouts based on what works best for me and has changed my lifestyle!

Rhyland‘s created very detailed workout plans for me that suit my fitness goals perfectly and allow me to stay active and motivated while exercising at home. I found it very challenging to consistently work out early on in the pandemic, but the plans he’s provided have been a life saver and something I look forward to while I continue to work from home.

Working with Rhyland has brought my training and my understanding of how my body works to a new level. With exceptional knowledge and experience that Rhyland brings to the table, I believe he has shaved many years of trial and error off of my fitness journey!

I was working too hard trying to lose weight before I met Rhyland. I’d get up early in the morning to workout, run 3 miles, and train boxing at night.My diet consisted of one big meal a day, skipping my breakfast and dinner. This definitely made me lose weight but it forsure wasn’t health. I’d feel tired through the day, weak during sparring, and have sleepless nights. I thought the price I had to pay to reach my fitness goals comes at this cost. With Rhyland’s program and counselling, it was custom fit to my lifestyle. I keep eating the foods I love, worked out less, and rested better at night. It was easy to be kept accountable working with him. He is a professional at what he does and continuously honing his skills. End of losing 25lbs with his training and winning my boxing match.TDLR: Rhyland knows what he’s doing!

I have been part of the RQ Training Nutrition program for 7 months and the results have been nothing short of life changing. I have learned so much in such a small amount of time regarding nutrition, exercise fundamentals, and so much more. Rhyland takes the time to learn about his client's and develop a program that is suitable to the individual. He is personable, supportive and incredibly friendly and respectful. I recommend RQ to anyone who is seeking a bona fide trainer to help them live a more sustainably active lifestyle!