LYF101
35 Reviews
- Thursday6 am–9 pm
- Friday6 am–9 pm
- Saturday9 am–1 pm
- SundayClosed
- Monday6 am–9 pm
- Tuesday6 am–9 pm
- Wednesday6 am–9 pm
About the Business
About Us |
Contacts
Website
Call Us
+16132223525
140 Robin Easey Ave, Ottawa, ON K2J 6S4
Hours
- Thursday6 am–9 pm
- Friday6 am–9 pm
- Saturday9 am–1 pm
- SundayClosed
- Monday6 am–9 pm
- Tuesday6 am–9 pm
- Wednesday6 am–9 pm
Features
- Wheelchair-accessible parking lot
- LGBTQ+ friendly
- Transgender safe space
- Onsite services
- Online classes
- Appointment required
- Wheelchair accessible seating
- Wheelchair-accessible washroom
- Washroom
Recommended Reviews
Yohana Hirbo
26.09.2023
LYF101
Plane and simple. If you listen to your trainers nutritional advice and show up you will get results. Colin will push you to a level you didn’t even know you had in you. I went from 300 down to 270. Now we are setting new goals to burn more fat and go south from there. Guaranteed to see results. Super good energy gym with great networking opportunities. I always look forward to showing up and working hard. LYF 101 is now like my second family. Can’t say enough! Highly recommended!!!
Siddhant Iyer
13.09.2023
LYF101
I began training with Colin a few months ago in September and I've seen tremendous results in that time. I've put on several pounds of muscle and I feel stronger and healthier throughout my days and nights. I'm also learning more about the right way to workout and build muscle. Colin really knows his stuff and he will guide you in a way that helps you achieve your desired goals. I feel much stronger than I was in September.The custom equipment is also top notch. I highly recommend Colin as he is unarguably the best personal trainer in Ottawa!
Shruti Nair
28.08.2023
LYF101
What I liked about the LYF101’s personal training is the multi-faceted approach that tackles nutrition, healthy habits, workout routines, and a mindset shift centered around self-discipline and personal growth, all at the same time. My PT Colin is not only excellent at keeping me accountable towards my goals but also at adapting to my personal style of learning.The program is a challenge that requires commitment and hard work, but the support system (the app for quick and constant communication, the facility, the flexibility Colin displays in adjusting to personal schedule and to workout needs) is overall incredibly impressive. I know that this program will help me with a better understanding of what my body needs, which is all I can ask for from a program like this.
Babu Mathen
25.08.2023
LYF101
I hired Colin and LYF 101 to help me get stronger (and fit in my old pants) after having two babies. Colin was super responsive and professional. He asked what my goals were and talked me through the process and sent the information in writing as well. He provided an 8-week postpartum diet, cardio, and strength plan. It allowed for modifications as a breastfeeding mother and was very doable, though it required a lot of dedication as expected. Colin is also very knowledgeable about diet and fitness, including knowledge beyond just heavy lifting. I am fitter and stronger than I was before having both babies and they have refreshed my dietary habits such that I have been able to maintain my weight during the holidays with ease.
Muhd Taufeeq
21.08.2023
LYF101
LYF 101’s personal training is hands down the BEST private gym in Ottawa. Colin, the personal trainer is super professional and motivating, the workouts are 1-1 custom training to help you achieve your fitness goals. The gym itself is super clean with top tire equipment, it has everything you can think of for your workout. Awesome environment, vibe and music. Colin is so nice and friendly. You really can’t go wrong with LYF 101, I highly recommend their personal training sessions!!!
Karina Gervais
17.08.2023
LYF101
I’ve been training with Colin for several years. He is an absolute wealth of knowledge and he has helped me pivot through health issues. His approach to weight lifting is versatile, professional, fun, and he pushes you to your PR level and you don’t even know it! Colin is a true fitness professional that can help anyone achieve their goals from nutrition to body composition and anything in between.
Vikash Kumar
08.08.2023
LYF101
I wrote to Colin asking for a consultation and he made himself available on my schedule. We met so he could design the best program for my fitness needs which was great but he also made it fun. He's super passionate about fitness and encouraging without being pushy. He also knows exactly how far to push me without overdoing it. I tend to burn out after some time but he keeps it fresh. Colin is prompt, energetic, flexible, knowledgeable and a pleasure to workout with. Highly recommend his personal training services in Ottawa....
Lewis Russell
26.07.2023
LYF101
i've been working out with colin for the last 8 weeks and i have really noticed a big difference in my body. he has taught me how and what i should be eating which is so important. he listened to my goals and i told him i wanted to tone up but not be bulky. i have definition now and muscle i've never had before. i feel so much more confident now after training with colin, he is a pleasure to work with and will help you reach your goals like he helped me reach mine! i highly recommend him and he will get you your dream body!! thank you colin!!!
Taylor Brown
22.07.2023
LYF101
Professional, friendly, and quality results! I recommend LYF 101 to everyone and guarantee anyone will come to LYF 101 to be satisfied :) Colin is absolutely amazing and makes you feel like a family. I reached my goals so fast with LYF 101, and my trainer Colin is absolutely phenomenal. I've had many personal trainers and have been with many gyms, and I can confidently say that Colin and LYF 101 is better than the rest!
Kassie Smith
21.07.2023
LYF101
LYF101 and Colin have changed my life(no pun). From feeling better about myself to eating properly, Colin’s expertise is amazing. He is incredibly professional, hardworking and dedicated to his clients. He isn’t a 1 routine for everyone kind of guy. He strategically plans each individuals workouts suited to them. I have been with him for about 2 years now and he is constantly helping me achieve new goals.
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140 Robin Easey Ave, Ottawa, ON K2J 6S4
LYF101