Fitomize Fitness

Working with Julie has helped me so much in learning what my body is saying to me! She is able to translate" what my body seems to be saying

Julie is a breath of fresh air. She's fun, positive and professional. I met her at a time when I felt stuck. I've been seeing a myriad of different health professionals for almost 20 years, including psychologist, chiropractor, physiotherapist, osteopath, etc. They all helped to a point but my pain, fatigue, mood would not change. In comes Julie and the last 6 months have been very eye-opening and enlightening. Through her trauma informed coaching and movement modalities she's helping me heal my entire body. I have learned that my emotions, thoughts and physical body are all interconnected. For the first time, I've experienced true happiness and have moved my body from freeze" mode to fkexible. I love her approach and attitude. She's compassionate

I’m thoroughly enjoying my 30-day programme with Julie. Every day, I’m learning how to connect to and listen to my body, as well as soothe my nervous system. Julie’s videos are easy to follow and her enthusiasm is infectious! I can’t rate Julie highly enough.

I really enjoy working out with Julie. I had a back injury a few years ago and Julie is always checking in to see where I'm at and customizing the days workout to suit my needs. I'm getting stronger and feeling much better.Julie is very knowledgeable in all things fitness and health related and I would recommend her to anyone looking for a personalized approach to their fitness needs!

I found Julie while scrolling on Instagram. She had posted a short video showing a hip mobility exercise. Even though I trained for athletic performance for years, the exercise was new to me, so I tried it. Wow! It really was effective and helpful. I tried a few more of her videos and was hooked. Julie is the real deal, and everything she teaches is effective and efficient. She demonstrates things clearly and tells the science behind it so you know why you are doing it. Currently, I use her app and am also learning about breath work from the online course that she offers. I thought my fitness schedule was well-rounded, but Julie's Fitomize system offers dimensions I had not considered, and includes advanced, rare concepts. My improvement is substantial and clear. What I'm learning will surely be applied through my life for continuing wellness. Julie is attentive, knowledgeable, experienced, and personable. I recommend her and her program to anyone!

I love that Julie meets you where you are in your fitness journey and takes a whole health perspective…all parts are connected. I also like that the exercises are about movement, not trying to make me conform to something I’m not but to help me move my body as it should on a daily basis. Highly recommend you reach out to her if you’re ready to do the work and get yourself back to moving without pain.

Julie is an awesome movement specialist who provides personal assessments and custom programs to help clients improve their flexibility, mobility, balance, and strength. As a senior who wishes to stay active and pain free, I count on Julie to help me achieve that goal. I’ve been working with her for 8+ years and she continues to play a key role in helping me maintain a healthy lifestyle.

Working with Julie has been absolutely amazing. She is passionate about her work with clients because she wants them to find connection to themselves and to others. That is exactly what she brings to every session. Julie creates a safe space for me to explore both trauma and new experiences, and that safe place has given me space to flourish. She brings joy into the process and invites me to try new things, and those invitations have created more space in my heart and my body for healing. I highly recommend working with Julie!

Working with Julie has changed my life. Her knowledge and skills are vast. I am grateful and blessed that the universe has connected me to such a smart, passionate and caring human. Thank you Julie for all that you have taught me!

I have known Julie for a few years now and she has truly changed my life. I first went to her to help me with my chronic shoulder pain and injury recovery. After going to countless doctors and physio therapist, I could not find anything to help repair my shoulder. In a matter of weeks Julie helped me gain mobility and strengthen my shoulder. After healing my injury I began seeing her for trauma healing and anxiety relief. She helped me find ways to move my body so that I felt safe and could better cope with my anxiety. She is truly so talented and passionate about what she does, I am so grateful I found her.