Spark For Life Coaching

Spark is right! Lisa is dynamic, clever, and truly loves what she does. In every coaching session this shined through. If you are looking to go deeper into self discovery and just wanting more" out of life don't hesitate. Lisa was able to coach me as well as ensure I was accountable to the most important person

Since our first meeting, Lisa has been supporting me, inspiring me, motivating me, and challenging me to push through any limiting beliefs I have about myself and the world. She helped me find the confidence I needed to take risks and to reach for a life I’ve always wanted, but never thought I could have. She is on my speed dial and I consider her to be my super power. Not everyone has a Lisa Jones, but I do, and that’s my competitive advantage! ;)

Lisa is an amazing coach! She supported and coached me during a time of both professional and personal turmoil. Lisa stimulated much deep level thinking, provided tools to connect me back to myself and my core values, which then facilitated me being able to make decisions from my heart, instead of from fear, guilt or duty. I will never forget how she empowered me to move forward in my life! She truly is an exceptional life coach!

When I began working with Lisa, I felt like I was at rock bottom in my life. I was skeptical that anyone would be able to help me break through the rut that I was in. While working with Lisa for 3 months, she has helped me improve all aspects of my life. The biggest one is my mindset, I didn’t realize how shifting my mindset could open up so many windows of clarity and opportunity.Before, I would do a lot of self-sabotaging in my head and didn't know how to control my thoughts or distinguish between who was me or my ego talking. Now I’ve learned how this can be handled internally- through my saboteur work, truth bombing and seeing new perspectives. It’s changed how I think, and it’s so nice to be able to control that. Through this new mindset, I'm stronger and capable of so much more than I thought I was. I didn't know it was possible to love myself this much- in only 3 months. I’ve learned that I have complete control over my life. I came into this process not knowing exactly what I needed to help me through that dark time, I thought external things would be the key to fulfilling me (friends, a boyfriend, a good career, etc.) I discovered that I needed to feel whole and fulfilled within myself before seeking externally for my inner happiness. Once I discovered this, I felt free and liberated realizing inner wholeness is what I’ve been missing all along.I feel like there is a light inside me now, the light was completely burned out when I started. I was at rock bottom and I’ve broken free from that stage of my life. I feel lighter and free-er, and I have a passion for my design again. If that's all I solved in 3 months, I’d be happy, but we did so much more than that. I have my spark back again! Lisa is full of never-ending wisdom, inspiration, and tools, she’s warm, friendly, and an amazing role model to look up to. She has truly touched my heart and completely changed my life around. She put me back on the right path and I’m so thankful for such an incredible experience.

Lisa's energy, enthusiasm, and genuine nature make her an absolute rock-star to work with. I had only a small taste of life coaching in past and was hesitant to invest in myself this way; after only one session I knew I had discovered something, and someone, very special. Lisa worked with me on establishing core values and a lifestyle in which I could thrive, then became instrumental in two major personal and career decisions. Truly, I would not be where I am today without Lisa's stellar coaching. While our initial sessions helped to establish a better sense of self and direction, I now reach out to Lisa whenever I am feeling particularly stuck on an issue or decision. Her ability to open your mind to alternative solutions, while honouring your personal values and goals, helps you make decisions with intention, clarity and commitment. Lisa's expert coaching is the fuel to move you forward in life.

My experience with Lisa as my life coach had been nothing short of life changing. She encouraged me, challenged me, and accepted me throughout my journey. She was immensely helpful in guiding me to meet the goals she helped me set and make decisions I had been putting off. She is heartfelt, kind and a joy to work with.

Lisa was great at communicating with me and helping me overcome my anxiety and unlocking my full potential. She has been such a pleasant energy in my life and is very supportive of my journey as a young adult. The action plans and activities are perfect for long-term goal maintenance and self-reflection. I appreciated everything about this program. Thank you.

Lisa came into my life at the perfect time. I was struggling with my own worthiness, fear and a deep seated behaviour of emotional reactiveness. Although I am located far away from Lisa, we were able to use Skype to communicate. Through our monthly and sometime biweekly conversations, I was able to recognize my triggers and eventually work through conflict in a proactive way.Lisa has an amazing way of making you feel like you are the most important person in her life. For me, this allowed me to process the changes I needed to make in my behaviour with trust instead of fear; all the while believing I was the one who came up with the ideas.After a few months I was able to see past my expected outcome in many situations and approach conflict with confidence! I do believe that we are all works in progress but practice does make it easier.Thank you so much Lisa! Without your help I would never have been able to write this review ;)

It was an enlightening experience to work with Lisa and a real process of discovery during a time I needed an objective voice. Lisa has an intuitive way of understanding people and getting to the core of issues. It can feel isolating and vulnerable when making tough personal decisions. Having a coach to help you work through these periods using a personal values based approach provided so much clarity. I am grateful to have had the opportunity to work with Lisa!

Lisa is a AWESOME coach. Before I reached out to Spark for life I was experiencing turmoil. Then after meeting and working together, growth, clarity, new focus came in place and together we discovered many aha moments. After 3 months of transformation I felt excited again, lighter, and more SPARK! ⚡️Lisa, thank you again for being supportive, a great listener, and for all the good laughs we had!!